Here are 7 useful strategies to reduce facial fat

Here are 7 useful strategies to reduce facial fat

If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat.One of the best ways to lose weight and get rid of excess fat is to engage in cardiovascular exercise on a regular basis.

Coronavirus: Sophia Myles issues virus warning on GMB following father’s death

Coronavirus: Sophia Myles issues virus warning on GMB following father’s death

Actress Sophia Myles has called on the public to take Covid-19 seriously after losing her “selfless” father to the illness.The Doctor Who and Transformers actress said she was “lucky” to be able to see her father for five minutes before he died.

Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study

Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study

Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study.However, according to a recent study, the location of fat on your body is a more accurate predictor of cardiovascular disease (CVD) risk than your actual weight.

Plant-based diets can reduce risk of heart failure by up to 41%

Plant-based diets can reduce risk of heart failure by up to 41%

In a recent study, they concluded that a plant-based diet could reduce the risk of heart failure in adults with no known heart disease.Multivariable analysis revealed that participants who stuck to a plant-based diet had lowered the risk of heart failure-related hospitalizations by 41 percent.

The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you

The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you

However, this high-fat, low-carb approach isn’t 100 percent effective for everyone.The keto diet helps boost your energy, but if weight loss isn’t one of the benefits that you’re enjoying, look for a more effective diet.

Exercise is a good thing, but don’t go overboard

Exercise is a good thing, but don’t go overboard

If you prefer high-intensity interval training (HIIT), you can prevent fatigue and burnout by reducing the vigorous workouts and trying low-intensity exercise.Whether you’re exercising to lose weight or build muscle, alternate low- and high-intensity workouts to keep everything in balance and get only the best results.

Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

Natural Health News — Higher levels of blood high-density lipoprotein (HDL) – or good cholesterol – may improve fatigue in multiple sclerosis patients, according to a new study.

Acupressure relieves long-term symptoms of breast cancer treatment

Acupressure relieves long-term symptoms of breast cancer treatment

The study, published in JNCI Cancer Spectrum , looked at the impact of acupressure on symptoms that frequently accompany fatigue in this population: chronic pain, anxiety, depression and poor sleep.

Obesity and Brain Shrinkage

Obesity and Brain Shrinkage

The study, which was conducted at Leiden University Medical Center in the Netherlands, found that obese people appear to experience greater shrinkage in their brain tissue than normal-weight folks, and the changes often start to occur during middle age.1 These results are based on an investigation that included more than 12,000 men and women living in the United Kingdom.

Benefits of Exercise—10 Years Later

Benefits of Exercise—10 Years Later

The low-moderate exercise group had both lower blood pressure and insulin levels during the follow-up testing 10 years later than they had when they were much younger at the beginning of the first trial.

Eight Signs You Might Be B12 Deficient

Eight Signs You Might Be B12 Deficient

Anemia can cause some of the previously listed symptoms, such as weakness, fatigue, dizziness, cold hands and feet, pale skin and chest pain, which occur because your heart has to work harder to move oxygen-rich blood through your body, The National Heart, Lung, and Blood Institute (NHLBI) reports.5 In turn, this can lead to irregular heartbeat or arrhythmia, enlarged heart and even heart failure.6.

Choline Deficiency May Cause Fatty Liver Disease

Choline Deficiency May Cause Fatty Liver Disease

2 This nutrient, which you need to get from your diet, is required for: 3 Studies have linked higher choline intake to a range of benefits, including a decreased risk for heart disease , 14 a 24 percent decreased risk for breast cancer , 15 and the prevention of nonalcoholic fatty liver disease (NAFLD, which is largely driven by high-sugar diets, as opposed to excess alcohol consumption).

Can This Antioxidant Protect You From Liver Disease?

Can This Antioxidant Protect You From Liver Disease?

The researchers found that the mice fed the high fat diet gave birth to offspring with an increased risk of getting NAFLD. The PQQ supplementation in those fed the high fat diet did not influence their weight gain, but it reduced the fat and inflammation in their livers even prior to birth.

Weekly Health Quiz: Sucralose, Potatoes and Dementia

Weekly Health Quiz: Sucralose, Potatoes and Dementia

1 Increasing NADPH — one of the major suppliers of electrons to your antioxidants — can be done by inhibiting the enzyme that uses it, NADPH oxidase. Which supplement can slow down NOX inhibition?

Bigger Belly Linked to Brain Shrinkage

Bigger Belly Linked to Brain Shrinkage

Excess Belly Fat Linked to Brain Shrinkage The study involved more than 9,600 participants with an average age of 55, who received scores for both body mass index (BMI), a flawed formula that divides your weight by the square of your height, and waist-to-hip ratio (WHR).

8 Reasons Your Immune System Is Overwhelmed

8 Reasons Your Immune System Is Overwhelmed

In the same way, your body “spends” a lot of its resources to protect you from outside invaders — using your military-like immune system.

Food labels have positive but limited effect on consumers’ food choices

Food labels have positive but limited effect on consumers’ food choices

Summary: An analysis of studies that looked at how labeling on food packaging, point-of-sale materials and restaurant menus prompted consumers to eat fewer calories and fat; reduce their choice of other unhealthy food option; and eat more vegetables.

Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Here are 4 All Natural Sleeping Aids That Actually Work Getting a good night’s sleep is critical not only for energy, but also to decrease pain related to muscle overuse, improve mental clarity, and support a healthy immune system.

Top 5 Signs of Vitamin D Deficiency

Top 5 Signs of Vitamin D Deficiency

Definition of Vitamin D Deficiency According to research 1 published in June, 2018, an estimated 40 percent of Americans are profoundly vitamin D deficient, defined as having a serum (blood) level of vitamin D below 20 ng/mL (50 nmol/L).

The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

That's where I started from." The Clinical Use of Fasting Fung went on to implement fasting in his practice, and the results, he says, have been "unbelievable." He's been able to take many patients off all medications; they're losing weight, report increased energy, and their diabetes is reversed.

Can Drinking Okra Water Help Fight Diabetes?

Can Drinking Okra Water Help Fight Diabetes?

For instance, a study in 2011 highlights the antidiabetic and antihyperlipidemic potential of okra peel and seed powder in diabetic rats.16 Okra seeds have also been used in Turkey for lowering blood sugar levels,17 which further casts this humble veggie in a very good light by listing the science behind many of its health benefits.

Restoring Balance to Your Body

Restoring Balance to Your Body

Read below to find out what featured writer Jessica Christin did to help her body recover after years of excessive exercise and calorie restriction that led to adrenal fatigue and hormonal imbalances

Coffee Enemas for Those Sensitive to Caffeine, Liver Detox Experience

Coffee Enemas for Those Sensitive to Caffeine, Liver Detox Experience

My dad had been doing coffee enemas for about 2 months at this point.. Dad said that he never felt jittery like a cup of coffee would make him feel.

Boost Your Metabolism With a Cyclical Ketogenic Diet

Boost Your Metabolism With a Cyclical Ketogenic Diet

What they discovered here was that as carbohydrate ratios diminished, energy expenditure increased (meaning metabolism improved), prompting the team to conclude that low-carb diets "may improve the success of obesity treatment, especially among those with high insulin secretion." (For a review of and discussion about the strategy used to measure energy expenditure, see this Popular Science article.19)

Weekly Health Quiz: Plastic, Ketones and Gratitude

Weekly Health Quiz: Plastic, Ketones and Gratitude

The inner membrane of your mitochondria contains a component called cardiolipin, which needs to be saturated in the marine-based omega-3 fat docosahexaenoic acid (DHA) in order to function properly and prevent tumor formation.

Choline Is Crucial for Liver Health

Choline Is Crucial for Liver Health

According to Masterjohn, while saturated fats are beneficial to health, they increase your choline requirement — and to a greater degree than unhealthy fats such as corn oil (about 30 percent greater) — so in the absence of sufficient choline, even these healthy fats can contribute to fatty liver.