Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

For example, some people can drink multiple cups of coffee a day and experience little to no unwanted effects.When you drink coffee, caffeine binds to adenosine receptors.This allows more adenosine to bind to its receptors and offset the effects of caffeine.

Exercise is a good thing, but don’t go overboard

Exercise is a good thing, but don’t go overboard

If you prefer high-intensity interval training (HIIT), you can prevent fatigue and burnout by reducing the vigorous workouts and trying low-intensity exercise.Whether you’re exercising to lose weight or build muscle, alternate low- and high-intensity workouts to keep everything in balance and get only the best results.

Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

Natural Health News — Higher levels of blood high-density lipoprotein (HDL) – or good cholesterol – may improve fatigue in multiple sclerosis patients, according to a new study.

Acupressure relieves long-term symptoms of breast cancer treatment

Acupressure relieves long-term symptoms of breast cancer treatment

The study, published in JNCI Cancer Spectrum , looked at the impact of acupressure on symptoms that frequently accompany fatigue in this population: chronic pain, anxiety, depression and poor sleep.

Eight Signs You Might Be B12 Deficient

Eight Signs You Might Be B12 Deficient

Anemia can cause some of the previously listed symptoms, such as weakness, fatigue, dizziness, cold hands and feet, pale skin and chest pain, which occur because your heart has to work harder to move oxygen-rich blood through your body, The National Heart, Lung, and Blood Institute (NHLBI) reports.5 In turn, this can lead to irregular heartbeat or arrhythmia, enlarged heart and even heart failure.6.

Weekly Health Quiz: Sucralose, Potatoes and Dementia

Weekly Health Quiz: Sucralose, Potatoes and Dementia

1 Increasing NADPH — one of the major suppliers of electrons to your antioxidants — can be done by inhibiting the enzyme that uses it, NADPH oxidase. Which supplement can slow down NOX inhibition?

8 Reasons Your Immune System Is Overwhelmed

8 Reasons Your Immune System Is Overwhelmed

In the same way, your body “spends” a lot of its resources to protect you from outside invaders — using your military-like immune system.

Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Here are 4 All Natural Sleeping Aids That Actually Work Getting a good night’s sleep is critical not only for energy, but also to decrease pain related to muscle overuse, improve mental clarity, and support a healthy immune system.

Top 5 Signs of Vitamin D Deficiency

Top 5 Signs of Vitamin D Deficiency

Definition of Vitamin D Deficiency According to research 1 published in June, 2018, an estimated 40 percent of Americans are profoundly vitamin D deficient, defined as having a serum (blood) level of vitamin D below 20 ng/mL (50 nmol/L).

Can Drinking Okra Water Help Fight Diabetes?

Can Drinking Okra Water Help Fight Diabetes?

For instance, a study in 2011 highlights the antidiabetic and antihyperlipidemic potential of okra peel and seed powder in diabetic rats.16 Okra seeds have also been used in Turkey for lowering blood sugar levels,17 which further casts this humble veggie in a very good light by listing the science behind many of its health benefits.

Restoring Balance to Your Body

Restoring Balance to Your Body

Read below to find out what featured writer Jessica Christin did to help her body recover after years of excessive exercise and calorie restriction that led to adrenal fatigue and hormonal imbalances