Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

For example, some people can drink multiple cups of coffee a day and experience little to no unwanted effects.When you drink coffee, caffeine binds to adenosine receptors.This allows more adenosine to bind to its receptors and offset the effects of caffeine.

Organic citronella essential oil is one of the most versatile essential oil on the planet

Organic citronella essential oil is one of the most versatile essential oil on the planet

Makes for a refreshing foot soak: Not only can citronella oil give your feet some well-deserved rest and relaxation, it can also provide a great way to deodorize your feet and effectively eliminate germs.

3 Tricks for controlling your emotions in any situation

3 Tricks for controlling your emotions in any situation

A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel.The first step in gaining control over these feelings is to acknowledge them, followed by changing perspectives and participating in engaging activities.

Fake a Smile at Work, Drink Too Much Later?

Fake a Smile at Work, Drink Too Much Later?

The study, which was conducted at Pennsylvania State University in University Park, found that employees who force themselves to smile or conceal their feelings of irritation towards customers may be more likely to drink to excess when their work is done for the day.1 These results are based on information collected in the National Survey of Work Stress and Health, which was answered by working men and women across the United States.

Everything You Need to Know About High Blood Pressure

Everything You Need to Know About High Blood Pressure

According to the World Health Organization, high blood pressure affects more than 1.13 billion people worldwide.1 In fact, it’s currently one of the leading risk factors of global mortality, accounting for approximately 7.5 million deaths, which is almost 13 percent of all the total deaths around the world.2 The first body parts that high blood pressure affects are your heart and arteries.