Apart from these exercises for normal delivery, pregnant women must include a healthy diet, stress-free lifestyle and the habit of drinking plenty of water in their daily routine during pregnancy.Deep squats exercises help to relax and lengthen the muscles of the pelvic floor and stretch the perineum.

Even though some workouts require equipment, you can work around this problem by choosing routines that don’t need equipment or buy cheaper alternatives like weights or resistance bands.

Put right hand on your hip then lift your right leg straight out in front of you.Heel-toe both feet over to the right about one foot, then lower your knees to the left.

Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints.Stand with your feet shoulder-width apart and flat on the floor.The mountain pose can help improve your posture by focusing on upright body alignment.

Their patients include those having trouble controlling incontinence after surgery, giving the researchers the idea that the same principles of pelvic floor muscle training can also help those with sexual dysfunction.Kegel exercises help tighten and hold the muscles that control urine flow.

An amendment that would block the Justice Department from using funds to intervene in state and territory marijuana laws was debated on the House floor on Wednesday, with consideration of additional cannabis-related measures scheduled for later this week.

As people age, various factors increase the risk of falls and fractures, such as deteriorating bone density and the use of medications that impair alertness, as well as declining balance, coordination and strength.