Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back.Check out the following low impact cardio exercises to relieve chronic pain: Spinning/bike riding – Cycling is a great activity to get you moving and keep your joints protected.

5 Low-impact exercises to help ease knee pain

5 Low-impact exercises to help ease knee pain

5 Low-impact exercises to help ease knee pain.It’s important to build strong muscles through low-impact exercises to lift the weight straining your joints.This requires working on the muscles throughout your legs, hips and core, and not just your knees.

Reduce back pain with these tips … plus effective exercises for improving posture

Reduce back pain with these tips … plus effective exercises for improving posture

Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints.Stand with your feet shoulder-width apart and flat on the floor.The mountain pose can help improve your posture by focusing on upright body alignment.

Treat calluses with these natural remedies

Treat calluses with these natural remedies

Wear comfortable shoes or protective gloves, try natural remedies like Epsom salts and baking soda paste, and exfoliate and moisturize regularly to keep your skin soft and prevent calluses.

Using reflexology to aid your weight loss goals

Using reflexology to aid your weight loss goals

Indeed, you can’t go wrong with a healthy diet and reflexology, but at the end of the day, it’s physical activity that helps in burning stubborn belly fat. According to Men’s Health , some of the best exercises to lose belly fat include burpees, mountain climbers, medicine ball slams, and kettlebell swings.

Reflexology to the rescue – A list of points to get rid of seasonal allergies

Reflexology to the rescue – A list of points to get rid of seasonal allergies

Reflexology is a form of traditional Chinese medicine that works by applying pressure to specific healing points in the body that are linked to certain vital organs. Breathe easy with this list of reflexology points to bring you quick relief from seasonal allergies: Balls of the toes.