NR supplementation shows an improvement of body composition in clinical trial

NR supplementation shows an improvement of body composition in clinical trial

The six-week trial, published on April 22 in The American Journal of Clinical Nutrition, showed that NR increased markers for skeletal muscle NAD+ metabolism, affected skeletal muscle metabolism, induced body composition change and raised the sleeping metabolic rate.

Glutathione, the Master Antioxidant

Glutathione, the Master Antioxidant

Because glutathione is manufactured in the liver, it’s important that your liver is functioning optimally so that your body can utilize glutathione as an antioxidant and a key detoxification agent.

Pelvic exercises aren’t just for the ladies – these can help men with erectile dysfunction

Pelvic exercises aren’t just for the ladies – these can help men with erectile dysfunction

Their patients include those having trouble controlling incontinence after surgery, giving the researchers the idea that the same principles of pelvic floor muscle training can also help those with sexual dysfunction.Kegel exercises help tighten and hold the muscles that control urine flow.

Avoid these 5 foods that lower testosterone levels

Avoid these 5 foods that lower testosterone levels

The following positive lifestyle changes may help naturally boost your testosterone levels: Exercising regularly Following a balanced diet that includes fresh, healthy foods Maintaining a healthy weight Sleeping well every night Keep your hormones balanced by avoiding foods that lower testosterone like soy and certain types of fat and live a healthy lifestyle to maintain your overall health.

Don’t make these 7 mistakes when it comes to intermittent fasting

Don’t make these 7 mistakes when it comes to intermittent fasting

Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity.But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste.

New evidence shows gut bacteria work in teams

New evidence shows gut bacteria work in teams

This research therefore suggests that health treatments designed to target gut bacteria – and our metabolism – should focus on groups of gut bacteria that carry out a particular function, rather than individual bacterial species.

How to naturally avoid erectile dysfunction: Have great oral hygiene

How to naturally avoid erectile dysfunction: Have great oral hygiene

The researchers noted that periodontal bacteria or inflammatory cytokines from the infected gums cause damage to the vascular endothelial cells.Maintain good oral hygiene and make positive lifestyle changes to prevent periodontitis and erectile dysfunction.

NAD+ Shows Promise for Parkinson’s & Alzheimer’s

NAD+ Shows Promise for Parkinson’s & Alzheimer’s

In the case of excessive oxidative stress and DNA damage, programmed cell death is initiated by lack of NAD+.If you or someone you know is suffering from a degenerative nervous system condition, call SFNM today where a customized protocol and treatment plan will be put together for you!.

15 Reasons to drink fennel tea

15 Reasons to drink fennel tea

Fennel seeds possess antispasmodic properties that allow the tea to relax your digestive system and facilitate its healthy function. Fennel tea supports the healthy function of your immune system thanks to its powerful antibacterial, antiseptic, and antifungal properties.

Improve your balance with tai chi

Improve your balance with tai chi

A systematic review and meta-analysis published in The American Journal of Chinese Medicine revealed that tai chi is an effective practice to improve balance, reducing the risk of falls in at-risk and frail individuals.

Aging, Pain, NAD+ Therapy and Why You Need It

Aging, Pain, NAD+ Therapy and Why You Need It

Whether that’s running marathons, hiking, cooking, or simply spending time with your loved ones, NAD+ therapy has been shown to vastly improve the quality of life in patients ranging from autoimmunity, extreme athletes just wanting better muscle function/recovery, to the everyday working class person struggling with metabolic concerns and consequences of aging in a toxic world.

Vedapulse helps with holistic health

Vedapulse helps with holistic health

Vedapulse measures the electrical ECG function of the heart, analyzes and prints a wide variety of health information.

Top Six Benefits of Colostrum

Top Six Benefits of Colostrum

Multiple studies have evaluated the use of colostrum in raw milk, including the effects on body composition, metabolism, recovery from surgery and protection against viral diseases, including rotavirus responsible for diarrheal illnesses.13. Researchers believe this indicates bovine IgG is functionally active throughout the intestinal tract, helping to prevent gastrointestinal tract infections and lipopolysaccharide-induced inflammation.

Weekly Health Quiz: Sunscreens, Mattresses and Cellphones

Weekly Health Quiz: Sunscreens, Mattresses and Cellphones

Formaldehyde Antimony Boric acid 5 The following technique removes pain and dysfunctional physiological conditions by restoring the structural integrity of the body, and can be helpful in instances of low back pain that is unrelated to direct impact injury: Emotional Freedom Techniques (EFT) Neurostructural Integration Technique (NST) Neurostructural Integration Technique (NST) is a powerful technique that can ease muscle aches and pain — including low back pain — by stimulating the central and peripheral autonomic nervous systems.

Blueberries Beat Drugs for Hypertension

Blueberries Beat Drugs for Hypertension

But new research delivers better news: according to a study out of King’s College in London, blueberries can lower blood pressure as effectively as medication and can reduce heart disease risk by 20 percent.

Blueberry antioxidants help lower blood pressure

Blueberry antioxidants help lower blood pressure

“If the changes we saw in blood vessel function after eating blueberries every day could be sustained for a person’s whole life, it could reduce their risk of developing cardiovascular disease by up to 20%.” The study was published in the Journal of Gerontology Series A .

A Woman's Brain Looks 3 Years Younger Than a Man of the Same Age

A Woman's Brain Looks 3 Years Younger Than a Man of the Same Age

I think this could mean that the reason women don't experience as much cognitive decline in later years is because their brains are effectively younger, and we're currently working on a study to confirm that." Advertisement High-Fat Diet Helps Keep Your Brain Youthful While these findings are interesting, it is perplexing to speculate as to what the reason is.

Brain Nutrients: The 7 Best Cognitive Boosters, According to Science

Brain Nutrients: The 7 Best Cognitive Boosters, According to Science

It also helps reduce the brain shrinkage often associated with cognitive disorders, supports healthy sleep-wake cycles (incredibly important, given what we now know about sleep and Alzheimer’s risk), and aids the proper “firing” of communications between neurons .

Top 9 Nutrients for Better Brain Health

Top 9 Nutrients for Better Brain Health

Recent research 11 by Rhonda Patrick, Ph.D., also highlights the value of DHA bound to phospholipids, showing this form may actually reduce the risk of Alzheimer's disease in those with the apolipoprotein E4 (APOE4) gene, which lowers the typical age of onset of this degenerative brain disorder.

Arugula Helps Prevent Fatty Liver Disease

Arugula Helps Prevent Fatty Liver Disease

NO then induces key metabolic regulatory pathways to ultimately reduce oxidative stress and improve cardiometabolic functions." 5 Advanced age and unhealthy eating habits contribute to obesity and Type 2 diabetes , (which is projected to affect 640 million people worldwide by 2040 6 ), which in turn contribute to the development of fatty liver disease , the study notes.

Looking for most nutritional tea blend to purchase online

Looking for most nutritional tea blend to purchase online

I am also looking for a site which sells high quality organic herbal tea blends for health benefits such as anxiety, sleep, brain function, and mood boosters.

Brain benefits with long-chain DHA/EPA fatty acids

Brain benefits with long-chain DHA/EPA fatty acids

“Despite a lack of change in mood or cognition outcomes, the present study adds to a growing number of studies suggesting that long-chain (LC) omega-3 PUFA supplementation can influence brain functions at least in part by enhancing cerebrovascular function, which may potentially delay future cognitive decline.”​

What is Intermittent Fasting

What is Intermittent Fasting

For example, data from the National Health and Nutrition Examination surveys have revealed that each 3 hour increase in nighttime fasting duration was associated with significantly lower C-reactive protein (an inflammatory biomarker) concentrations in women, who consumed less than 30% of their daily calories after 5 p.m. Other studies performed on mice have also shown that intermittent fasting protects against inflammation through protecting the gut against the impacts of stress.

Senna Tea: Benefits and Side Effects

Senna Tea: Benefits and Side Effects

But because of its laxative effects, this concoction is now commonly treated as a “dieter’s tea” or a detox tea, used by people who are looking for a fast way to lose weight.15 Senna tea is even used in conjunction with something called “the master cleanse.”16 However, this is not recommended, as it may come with some dire results.

Herbs For The Brain You Want Forget ! It Improves Memory

Herbs For The Brain You Want Forget ! It Improves Memory

Turns out the ancients knew their stuff – modern studies link ginkgo biloba to significant improvements in short-term memory, mental performance and social functioning It works with DHA to perform many essential brain functions and is linked to improved concentration, mood and short-term memory.

Reverse Aging ? The Herb Supplement For You Genf20Plus

Reverse Aging ? The Herb Supplement For You Genf20Plus

With the increase in HGH levels, you may begin to both look and feel younger with fewer wrinkles, reduced age spots, increased metabolism, improved energy, and a healthier immune system.

Stress Shrinks Your Brain and Impairs Memory

Stress Shrinks Your Brain and Impairs Memory

Most recently, researchers warn that having elevated blood levels of the stress hormone cortisol can impair your thinking skills and memory over time.4,5,6,7 The researchers used the government-sponsored Framingham Heart Study database to identify more than 2,200 people who did not have any signs of dementia, and followed them for eight years.

Ketogenic Diet Keeps Your Brain Healthy and Youthful

Ketogenic Diet Keeps Your Brain Healthy and Youthful

According to the authors, “Our findings suggest that ketogenic diet intervention started in the early stage may enhance brain vascular function, increase beneficial gut microbiota, improve metabolic profile, and reduce risk for Alzheimer’s disease.” Lin also told Eurekalert,20

Break these bad habits to keep your kidneys clean

Break these bad habits to keep your kidneys clean

Several studies prove that sweetened soft drinks can increase the risk of chronic kidney disease. The synthetic compounds in these pills stress organ function and can lead to excessive accumulation of kidney stones. Extreme exercise habits are linked to severe kidney damage.