In one of his recent articles online, Dakota-based dietitian Gavin Van De Walle shared some of the best post-run foods to eat for three of the most common running goals that people have: weight loss, muscle gains and completion of a long-distance run or marathon.
If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen to what experts have to say about how you can enjoy some treats without overdoing the snacking and undoing your hard work to manage your weight.
If you prefer high-intensity interval training (HIIT), you can prevent fatigue and burnout by reducing the vigorous workouts and trying low-intensity exercise.Whether you’re exercising to lose weight or build muscle, alternate low- and high-intensity workouts to keep everything in balance and get only the best results.
A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel.The first step in gaining control over these feelings is to acknowledge them, followed by changing perspectives and participating in engaging activities.
Research shows that supplementing with berberine regulates blood sugar levels by promoting insulin sensitivity – which is also good for the heart.Taking omega-3 supplements reduces inflammation in the body, promotes a regular menstrual cycle, reduces androgen levels, and helps with weight loss.
The study, which took place at Rice University in Houston, Texas, found that the media multitasking associated with our use of smartphones and similar digital devices is associated with greater weight gain.1 These results are based on an investigation that included 132 male and female students between the ages of 18 and 23.
The study, which took place at the University of Colorado School of Medicine in Aurora, found that eating later in the evening is associated with more excess weight and body fat.1 These results are based on an investigation that included 31 overweight or obese adults, 90 percent of whom were women.