Just got home from a run? Here are 15 foods you can eat to fulfill your goals

Just got home from a run? Here are 15 foods you can eat to fulfill your goals

In one of his recent articles online, Dakota-based dietitian Gavin Van De Walle shared some of the best post-run foods to eat for three of the most common running goals that people have: weight loss, muscle gains and completion of a long-distance run or marathon.

Eat healthily and don’t overindulge: 5 holiday weight gain facts

Eat healthily and don’t overindulge: 5 holiday weight gain facts

If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen to what experts have to say about how you can enjoy some treats without overdoing the snacking and undoing your hard work to manage your weight.

Exercise is a good thing, but don’t go overboard

Exercise is a good thing, but don’t go overboard

If you prefer high-intensity interval training (HIIT), you can prevent fatigue and burnout by reducing the vigorous workouts and trying low-intensity exercise.Whether you’re exercising to lose weight or build muscle, alternate low- and high-intensity workouts to keep everything in balance and get only the best results.

3 Tricks for controlling your emotions in any situation

3 Tricks for controlling your emotions in any situation

A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel.The first step in gaining control over these feelings is to acknowledge them, followed by changing perspectives and participating in engaging activities.

Supplements to balance your hormones naturally

Supplements to balance your hormones naturally

Research shows that supplementing with berberine regulates blood sugar levels by promoting insulin sensitivity – which is also good for the heart.Taking omega-3 supplements reduces inflammation in the body, promotes a regular menstrual cycle, reduces androgen levels, and helps with weight loss.

Whey protein helps with muscle weight gain

Whey protein helps with muscle weight gain

In this study, the researchers hypothesized that consuming whey protein could increase muscle weight gain in rats subjected to a resistance exercise program by inhibiting oxidative stress caused by high-intensity resistance exercise.

Smartphones and Weight Gain

Smartphones and Weight Gain

The study, which took place at Rice University in Houston, Texas, found that the media multitasking associated with our use of smartphones and similar digital devices is associated with greater weight gain.1 These results are based on an investigation that included 132 male and female students between the ages of 18 and 23.

Put That Fork Down at Night

Put That Fork Down at Night

The study, which took place at the University of Colorado School of Medicine in Aurora, found that eating later in the evening is associated with more excess weight and body fat.1 These results are based on an investigation that included 31 overweight or obese adults, 90 percent of whom were women.

Lacking sleep may be the reason why you’re packing on the pounds

Lacking sleep may be the reason why you’re packing on the pounds

A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss.

What You Must Know About Gluten

What You Must Know About Gluten

When people go gluten free and eat too much of these highly processed, low-nutrient foods they're likely to gain weight.