My Natural Sleep Aid

My Natural Sleep Aid

It’s a spicey sweet warm milk beverage that I drink at bedtime and it helps me sleep.I like making my beverage with soy milk the way ayurvedic practitioners make it.

Reduce back pain with these tips … plus effective exercises for improving posture

Reduce back pain with these tips … plus effective exercises for improving posture

Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints.Stand with your feet shoulder-width apart and flat on the floor.The mountain pose can help improve your posture by focusing on upright body alignment.

Dentists warn ‘desperate’ people will try ‘DIY dentistry’ if the government doesn’t give access to emergency treatment

Dentists warn ‘desperate’ people will try ‘DIY dentistry’ if the government doesn’t give access to emergency treatment

The British Dental Association (BDA), a trade union for dentists, called on the government to provide access for patients who need treatment during the Covid-19 lockdown.Dental surgeries that provide NHS care receive support from the government but many rely upon private work to remain financially viable.

Balancing Hormones Naturally After Birth Control

Balancing Hormones Naturally After Birth Control

These are the tips I used to help support my body during the transition off of hormonal birth control pills. This supplement is great to support hormones whether you’re taking birth control pills or not.

Humans evolved to benefit from fermented foods

Humans evolved to benefit from fermented foods

Lead researchers Claudia Stäubert and her team discovered that a metabolite produced by lactic acid bacteria, D-phenyllactic acid, binds strongly to the third HCA receptor, signalling its presence to the immune system.

What Are the Benefits and Uses of Cumin?

What Are the Benefits and Uses of Cumin?

If you don't have whole cumin seeds, don't worry because there are other spices you can use in its place. According to The Spruce Eats, some of the best substitutes for cumin spice are ground coriander, caraway seeds, garam masala and chili powder.

Pink Slime, Called "Lean, finely textured beef" (LFTB)

Pink Slime, Called "Lean, finely textured beef" (LFTB)

13 In it, ABC News reports: 14 "The ‘pink slime’ does not have to appear on the label because, over objections of its own scientists, USDA officials with links to the beef industry labeled pink slime meat.

Industrial Agriculture Poisoning Wells and Streams

Industrial Agriculture Poisoning Wells and Streams

The plight of rural residents dependent on groundwater without city water options was recently covered by the Wall Street Journal, which reported that 6 "One in seven Americans drinks from private wells, which are being polluted by contaminants from manure and fertilizer." Groundwater Contamination Rising Across America The high levels of productivity in America's food system supply has taken a significant toll on the environment.

Weekly Health Quiz: Pollution, Diabetes and Meditation

Weekly Health Quiz: Pollution, Diabetes and Meditation

1 In plants, this compound triggers the creation of beneficial nitric oxide. When obtained from processed meat, the same compound triggers creation of carcinogenic compounds in your body.

The Global Crisis of Vanishing Groundwater

The Global Crisis of Vanishing Groundwater

4 Once this aquifer is depleted — and many wells have already run dry in the area — 20 percent of the U.S. corn, wheat and cattle output will be lost due to lack of irrigation and water for the animals.

Ground Beef Recall Worsens - Expands to More than 12 Million Pounds | Live in the Now

Ground Beef Recall Worsens - Expands to More than 12 Million Pounds | Live in the Now

Consumers with food safety questions can “Ask Karen.gov,” said the FSIS.Sources:

Star Anise: Benefits, Uses and Recipes

Star Anise: Benefits, Uses and Recipes

Keep unused star anise inside an airtight container in a cool and dark place that isn't exposed to heat, moisture or sunlight, where it can keep for at least one year.33 If you bought ground star anise powder, use it within six months, or else you'll end up with a spice that lacks flavor.34

What Are Ground Cherries?

What Are Ground Cherries?

"The two are very, very similar in both appearance and flavor, and in reality, the two names (ground cherries and cape gooseberries) are used interchangeably to refer to the fruit, which is generally yellow-orange, about the size of a large marble and enclosed in a papery husk …

Great Tips for Growing Squash

Great Tips for Growing Squash

As demonstrated in the video above, summer squash grow in a low bushy formation and work well in containers or in the ground, while winter squash grow along vines, working best when planted directly in the ground.8 If you live in an area with a short growing season, you can start the seeds indoors approximately two to three weeks before the date of your last frost.