Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance.atypica to metabolize lactate and stave off muscle burn while providing an energy boost raises the question of whether or not it can be used as a probiotic supplement for athletes.
When you refrain from caffeine and sugar specifically, your body’s demand for cortisol release goes down, therefore allowing you to be in a more rested state when the sun goes down and it’s time to induce sleep.
What Is Leaky Gut. First of all, intestinal permeability is normal and is essential so we can absorb digested proteins, fats and carbohydrates from foods that nourish us, as well as vitamins, minerals and medications.
Patients with inflammatory bowel disease (IBD) and other inflammation-related conditions may consider taking up a low-calorie eating pattern.Researchers report that such a fasting-mimicking diet may help prevent inflammation and improve gut health.USC researcher Valter Longo reported that the fasting-mimicking diet successfully reduced inflammation.
In this study, researchers from China investigated the gut microbiota-mediated transformation of Panax notoginseng saponins (PNS) in vivo.QUANTIFICATION OF PANAX NOTOGINSENG SAPONINS METABOLITES IN RAT PLASMA WITH IN VIVO GUT MICROBIOTA-MEDIATED BIOTRANSFORMATION BY HPLC-MS/MS.
Human gut microbes might break down a potentially harmful chemical found in processed foods, according to new study from Washington University School of Medicine in St. Louis.Scientists at the university have identified a specific human gut bacterial strain that breaks down the chemical fructoselysine and turns it into harmless byproducts.
This year marks my 35th year in clinical practice, and one thing I have learned over the years is to find ways to organize the clinical information I receive when working with my patients in order to make the most accurate diagnosis and chose the most effective and focused treatment plans to get the best results.
The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut.Drink green tea regularly to boost your gut health and lower obesity risk.
Taking a probiotic supplement at the right moment ensures that most of the good bacteria reach your gut for maximum effectiveness. It found that good bacteria, consumed 30 minutes before eating any food, have a higher chance of survival than those taken half an hour later when the stomach is releasing more acid to digest a meal.
The researchers reported that consumption of a high-fat diet without fiber caused mice to have fewer good bacteria and lower levels of beneficial fatty acids. Other health benefits associated with adding flaxseed to high-fat diets included better glucose control and higher levels of short-chain fatty acids (SCFA).
Because our gut bacteria have a role in digesting and processing the foods we ingest, their actions can cause recurrent gas, bloating, abdominal pain, and constipation or diarrhea.
MORE protection from gut microbes: Study finds they can prevent high blood pressure caused by a high-salt diet We all know that too much salt can cause heart disease and kill you.
Another thing that the researchers found out was that all of the mice that were fed the low-fiber WSD diet showed a lower rate of gut mucous growth compared with the ones who were fed the standard control diet.
Summary : Personalized diets based on one’s physical characteristics and gut biome may be the most effective way for people to manage their blood sugar, according to the findings of Assessment of a Personalized Approach to Predicting Postprandial Glycemic Responses to Food Among Individuals Without Diabetes.
Reporting in the International Journal of Sport Nutrition and Exercise Metabolism indicated cardiorespiratory fitness was a far greater predictor of gut microbiota diversity than either body fat percentage or general physical activity.
Animal research has demonstrated the addition of flaxseed to a high-fat diet protected mice against obesity, 3 supporting previous research showing lignans in flaxseed were associated with a lower risk of Type 2 diabetes in women.
In our population-level study we identified several groups of bacteria that co-varied with human depression and quality of life across populations.’ Previously, Prof Raes and his team have documented low microbial count and biodiversity among Crohn’s disease patients.
Fecal Transplants From Super Donors Increase Success Rates Since Alzheimer's, multiple sclerosis , asthma, heart disease and certain cancers are associated with changes to gut bacteria, researchers were interested in understanding what makes a fecal super donor.
Health care professionals should avoid prescribing fluoroquinolone antibiotics to patients who have an aortic aneurysm or are at risk for an aortic aneurysm, such as patients with peripheral atherosclerotic vascular diseases, hypertension, certain genetic conditions such as Marfan syndrome and Ehlers-Danlos syndrome, and elderly patients." Upper Respiratory Infections Are Often Viral Viruses commonly trigger upper respiratory infections (URI) with symptoms of runny nose, cough, low grade fever, sore throat and difficulty sleeping.
According to many experts, cases of hemorrhoids and diverticulitis could be significantly curbed just by assuming a squatting position — rather than a chair seated one — on the toilet when having a bowel movement.
However, a new study provides a unique take on it, saying that the state of your heart and blood vessels affects the population of good bacteria that live inside the gut.
Turns out, a particular gut bacteria seems to use fiber to reduce atherosclerosis and inflammation in mice. Mice with Roseburia who ate a high-fiber diet suffered less atherosclerosis and inflammation. The findings: A particular fatty acid, butyrate, is the mechanism through which a high-fiber diet protects the heart in mice.
While research shows other benefits, here I’ll focus on two fundamental conditions that supplementing with NAC can affect: oxidative stress and chronic inflammation. If you have Hashimoto’s or any other autoimmune disease – or if you have chronic inflammation and oxidative stress – you may wish to consider taking this supplement.
In the video above, Chris Kresser, an acupuncturist, licensed integrative medicine clinician and codirector of the California Center for Functional Medicine, interviews11 Lucy Mailing, a microbiome researcher, about two recent studies12,13 that have thrown a bit of a wrench into the standard recommendation to reseed your gut with probiotics after taking a course of antibiotics.