Spice up your diet with paprika’s health benefits

Spice up your diet with paprika’s health benefits

Paprika also has plant antioxidants called carotenoids that include compounds like beta-carotene, capsanthin, zeaxanthin and lutein.Recent studies suggest that the beneficial plant compounds in paprika, including beta-carotene, lutein and zeaxanthin, might also be potent against cancer.

Natural, Homemade Laundry Soaps

Natural, Homemade Laundry Soaps

Use washing soda (sodium carbonate, a highly alkaline chemical compound) to help make the switch from conventional detergents to natural soap laundry cleaners.You can also add 1/4 cup of white vinegar during the rinse cycle to improve cleaning if your water is hard.

19 Essential Oils for Beginners

19 Essential Oils for Beginners

An herbalist may complement an herbal treatment with an essential oil to help stimulate feelings or emotions that may indeed support the healing process.May help relieve stress, tension and anxiety, improves digestion, reduces pain, heals skin.

Keep your blood pressure under control with these 7 natural treatments

Keep your blood pressure under control with these 7 natural treatments

To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet.Progressive muscle treatment also helps relieve stress and promote relaxation.

Unlock the Power of Anti-Aging Plant Medicine: 5 Herbs to Boost Brain Health, Improve Memory and Increase Vitality

Unlock the Power of Anti-Aging Plant Medicine: 5 Herbs to Boost Brain Health, Improve Memory and Increase Vitality

Ayurveda suggests herbs that can help reduce the symptoms of aging by regenerating body cells.Turmeric may also protect your tissues from damage, which can help prevent visible signs of aging like wrinkles and scars.

Regular exercise can bring long-term relief from pain caused by arthritis

Regular exercise can bring long-term relief from pain caused by arthritis

Findings from the CDC show that even though physical activity can naturally reduce arthritis pain, almost 50 percent of adults with arthritis and severe joint pain are physically inactive.Exercising may also help boost mental health, physical functioning and overall quality of life for those who suffer from painful arthritis.

Coronavirus: Apple and Google update plans to let phones track whether people have been exposed

Coronavirus: Apple and Google update plans to let phones track whether people have been exposed

Apple and Google will now provide data about Bluetooth power levels to better estimate how close two phones came to each other and for how long, letting authorities set their own thresholds for when to alert people.

Joe Wicks workout: The Body Coach vows to keep classes on YouTube to reach widest possible audience

Joe Wicks workout: The Body Coach vows to keep classes on YouTube to reach widest possible audience

Earlier this month Wicks – also known as The Body Coach – launched a series of PE classes on YouTube to help children stay fit during school closures.However, Wicks said he had no plans to move the sessions to TV and would continue broadcasting from his Body Coach TV YouTube channel.

Coronavirus: 1,000 volunteer therapists sign up to provide free support to NHS workers

Coronavirus: 1,000 volunteer therapists sign up to provide free support to NHS workers

Organisers said 2,000 NHS staff had registered for help in the first three days alone, with a further 10,000 people attempting to access the service in the past two days.Sam Cotton, therapist and co-founder, said NHS staff are concerned that they won't be able to access support at work due to high demand.

Coronavirus: NHS doctor returning to help during pandemic cheers up colleagues by singing opera

Coronavirus: NHS doctor returning to help during pandemic cheers up colleagues by singing opera

A doctor returning to the profession to help during the Covid-19 pandemic has been cheering up medics – by singing opera.Dr Alex Aldren, or “Dr Opera”, as he is affectionately known by his colleagues, left medicine to become a tenor.

Coronavirus: Snapchat launches new lenses to encourage social distancing during pandemic

Coronavirus: Snapchat launches new lenses to encourage social distancing during pandemic

Both features – developed in collaboration with the World Health Organisation (WHO) – use augmented reality to help app users keep a safe distance away from others when in public.

Coronavirus: Once a week shopping ‘not official guidance’, says No 10 despite cabinet minister’s comments

Coronavirus: Once a week shopping ‘not official guidance’, says No 10 despite cabinet minister’s comments

Downing Street has said that the recommendation members of the public should shop once a week is not official guidance following comments made by a cabinet minister.During a recent appearance on BBC Breakfast, transport secretary Grant Shapps said people should only shop once a week to help stop the spread of coronavirus.

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study presented at the annual meeting of the American Association for Cancer Research (AACR).

Don’t make these 7 mistakes when it comes to intermittent fasting

Don’t make these 7 mistakes when it comes to intermittent fasting

Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity.But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste.

3 Tricks for controlling your emotions in any situation

3 Tricks for controlling your emotions in any situation

A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel.The first step in gaining control over these feelings is to acknowledge them, followed by changing perspectives and participating in engaging activities.

15 Reasons to drink fennel tea

15 Reasons to drink fennel tea

Fennel seeds possess antispasmodic properties that allow the tea to relax your digestive system and facilitate its healthy function. Fennel tea supports the healthy function of your immune system thanks to its powerful antibacterial, antiseptic, and antifungal properties.

Maintaining wellness: The importance of stretching and staying limber

Maintaining wellness: The importance of stretching and staying limber

But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? If you’re not used to exercising, use stretching to gently help your body become accustomed to physical activity.

Balancing Hormones Naturally After Birth Control

Balancing Hormones Naturally After Birth Control

These are the tips I used to help support my body during the transition off of hormonal birth control pills. This supplement is great to support hormones whether you’re taking birth control pills or not.

Natural Health News  -  Natural Health News – Natural Health Information

Natural Health News - Natural Health News – Natural Health Information

Yet ANOTHER reason to eat organic food: It reduces your risk of getting cancer. New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease.

Mushrooms Help Protect Your Brain

Mushrooms Help Protect Your Brain

The study, which took place at the National University of Singapore, found that consuming mushrooms—and yes, that includes white button mushrooms—more than twice a week is associated with a lower risk of cognitive problems such as mild memory loss and language difficulties in older adults.1 These results are based on an investigation that included 663 Chinese men and women, all of whom were at least 60 years old.

How to Grow Eggplant

How to Grow Eggplant

A sterile seed planting mix will give your eggplants the best chance of survival4 and allow you to blend ingredients to amend the medium you’re working with, such as bark, a coconut fiber called coir and vermiculite.5 Avoid synthetic fertilizer.

How to Get Over A Cold Fast Using Natural Remedies

How to Get Over A Cold Fast Using Natural Remedies

Like nasal irrigation, gargling with salt water helps to soothe throat irritation and loosen mucus. Eating chicken soup helps you stay hydrated and can reduce inflammation that causes a stuffy nose and congestion.

Here are 5 tips for a healthy bladder

Here are 5 tips for a healthy bladder

Good personal hygiene can help prevent diseases and infections like UTIs. This is crucial for women, especially since keeping the area around the vagina clean and dry can help prevent bacteria from reaching the urinary tract and entering your bladder. Exercise regularly, follow a healthy diet, maintain proper hygiene, and stay hydrated to keep your bladder healthy as you age.

Integrative medicine improves the physical and mental health of people with allergic asthma

Integrative medicine improves the physical and mental health of people with allergic asthma

According to a study, integrative medicine that involves acupuncture can help enhance the physical and mental health of individuals with allergic asthma. The results of the trial revealed that an integrative medicine approach to asthma treatment can help improve both quality of life and physical and mental health among individuals who were diagnosed with allergic asthma.

Milk thistle reduces your risk of developing NAFLD

Milk thistle reduces your risk of developing NAFLD

Fortunately, milk thistle can be used to protect your body from developing NAFLD by helping to prevent liver damage. By suppressing the symptoms of inflammation and obesity, milk thistle can help protect your liver from NAFLD.

Fight anxiety and depression by running

Fight anxiety and depression by running

In fact, many people experience what is known as a “runner’s high.” This occurs when your body releases endorphins, leaving you feeling calm yet elated after a run. This mood boost is a big reason many people who try running end up doing it regularly.

A Guide to Growing Zucchini

A Guide to Growing Zucchini

If you plant zucchini close to each other, you'll have flowers opening on any given day, which improves your chances of pollination and an abundant crop. Check your plants every day for new fruit, as they grow quickly.

Herbal Oil: Hop Oil Benefits and Uses

Herbal Oil: Hop Oil Benefits and Uses

Hop oil is an essential oil extracted from the flowers of the hop plant through steam distillation. 17 Advertisement Benefits of Hop Oil Hop essential oil is known to help ease sleeping problems by way of steam inhalation, baths or aromatherapy techniques.

Can This Antioxidant Protect You From Liver Disease?

Can This Antioxidant Protect You From Liver Disease?

The researchers found that the mice fed the high fat diet gave birth to offspring with an increased risk of getting NAFLD. The PQQ supplementation in those fed the high fat diet did not influence their weight gain, but it reduced the fat and inflammation in their livers even prior to birth.

Eating disorder stereotypes prevent LGBT+, Bame, older and low-income people from getting correct support

Eating disorder stereotypes prevent LGBT+, Bame, older and low-income people from getting correct support

Eating disorder stereotypes are preventing minority groups from seeking the medical help and support they need, new research suggests.