NR supplementation shows an improvement of body composition in clinical trial

NR supplementation shows an improvement of body composition in clinical trial

The six-week trial, published on April 22 in The American Journal of Clinical Nutrition, showed that NR increased markers for skeletal muscle NAD+ metabolism, affected skeletal muscle metabolism, induced body composition change and raised the sleeping metabolic rate.

Strava data shows just how severe the gender gap is in cycling and running

Strava data shows just how severe the gender gap is in cycling and running

There is still a substantial gender gap in cycling and running , according to new data from fitness app Strava .Strava's fitness data also showed a huge increase in the number of people riding inside, rather than outdoors.

Is Leaky Gut a Real Thing?

Is Leaky Gut a Real Thing?

What Is Leaky Gut. First of all, intestinal permeability is normal and is essential so we can absorb digested proteins, fats and carbohydrates from foods that nourish us, as well as vitamins, minerals and medications.

Vitamin D status linked to Parkinson’s symptoms

Vitamin D status linked to Parkinson’s symptoms

They found that: Parkinson’s patients had significantly lower serum 25(OH)D levels relative to healthy controls Those with lower vitamin D levels had a significantly higher frequency of falls and insomnia They also had significantly more depression and anxiety People with Parkinson’s also had a significantly lower mean BMD of the lumbar spine and femoral neck These findings remained true even after adjusting for age, sex, and body mass index.

7 Ways to Prevent Falls and Injuries

7 Ways to Prevent Falls and Injuries

As people age, various factors increase the risk of falls and fractures, such as deteriorating bone density and the use of medications that impair alertness, as well as declining balance, coordination and strength.

Fiber and gut health: Study links low-fiber diet with leaky gut

Fiber and gut health: Study links low-fiber diet with leaky gut

Another thing that the researchers found out was that all of the mice that were fed the low-fiber WSD diet showed a lower rate of gut mucous growth compared with the ones who were fed the standard control diet.

Molluscum Contagiosum: Symptoms, Treatment and Prevention

Molluscum Contagiosum: Symptoms, Treatment and Prevention

One such example is the poxvirus, which is a precursor to infections like molluscum contagiosum and monkeypox. 5 Just like the herpes simplex virus (HSV), molluscum contagiosum can spread from one person to another via sexual intercourse, when a person touches the lesions of an infected person.

The Importance of Unplugging to Your Health

The Importance of Unplugging to Your Health

The reasons can be many including inability to connect or really relax when taking time off, fear of being replaced in the Corporate world, fear of what others will think if you take time off or simply, the false notion that you will somehow miss out on productivity or success if you do.

Timing is Everything When Starting a Healthy Habit

Timing is Everything When Starting a Healthy Habit

They found that those in the morning stretching group were on track to remember their stretch spontaneously by the 105th day performing it. Not to mention the fact that studies have found that those who exercise in the morning tend to sleep better and longer than people who exercise at other times of day.

Weekly Health Quiz: Metabolism, Influenza and Fake News

Weekly Health Quiz: Metabolism, Influenza and Fake News

4 Which of the following remedies may have played a significant role in the deaths of 50 million people during the influenza epidemic of 1918? Many of the people who died from influenza were found to have bleeding in the lungs, a strange symptom of the flu and a known side effect from aspirin overdose.

What is Intermittent Fasting

What is Intermittent Fasting

For example, data from the National Health and Nutrition Examination surveys have revealed that each 3 hour increase in nighttime fasting duration was associated with significantly lower C-reactive protein (an inflammatory biomarker) concentrations in women, who consumed less than 30% of their daily calories after 5 p.m. Other studies performed on mice have also shown that intermittent fasting protects against inflammation through protecting the gut against the impacts of stress.