Putting Out the Fire—Natural Approaches to Inflammation

Putting Out the Fire—Natural Approaches to Inflammation

What we don’t often recognize is chronic inflammation which has subtle signs and symptoms, may go undetected for decades and is a causative or contributing factor to most of the chronic, degenerative and life-threatening diseases we face.Prevention and effective treatment is important in managing chronic inflammation and reducing the risk of chronic disease.

What can naturopathic medicine do to treat long-haul COVID? — San Francisco Natural Medicine

What can naturopathic medicine do to treat long-haul COVID? — San Francisco Natural Medicine

The more I learn about this syndrome, the more I’ve come to the conclusion that naturopathic medicine is particularly well suited to addressing this emerging health issue and helping people manage and hopefully recover from this novel virus.

Intermittent fasting helps reduce inflammation, scientists find

Intermittent fasting helps reduce inflammation, scientists find

Researchers from the Intermountain Healthcare Heart Institute concluded that intermittent fasting can increase the levels of galectin-3, a protein said to be involved in the regulation of inflammatory responses.

8 Home remedies for ant bites

8 Home remedies for ant bites

Thanks to its anti-inflammatory properties, coconut oil can relieve swelling and itchiness associated with ant bites.When coconut oil is applied to bites, it also forms a thin layer that protects the bite from infection.

Beyond aromatherapy: How to use essential oils for natural healing

Beyond aromatherapy: How to use essential oils for natural healing

They induce sleep – The stress-relieving effects of essential oils like chamomile and bergamot are said to help people fall asleep faster and improve their sleep quality.They treat nausea – Some essential oils, such as lemon, ginger and peppermint, are known for their beneficial effects against nausea and other digestive issues.

Spice up your diet with paprika’s health benefits

Spice up your diet with paprika’s health benefits

Paprika also has plant antioxidants called carotenoids that include compounds like beta-carotene, capsanthin, zeaxanthin and lutein.Recent studies suggest that the beneficial plant compounds in paprika, including beta-carotene, lutein and zeaxanthin, might also be potent against cancer.

Home remedies for quick gum pain relief

Home remedies for quick gum pain relief

Clove, oregano and peppermint essential oils have properties that may be able to reduce inflammation and decrease your gum pain.An herbal paste made from the above-mentioned plants can help reduce gum pain and inflammation.

BREAKING: Researchers claim 100 percent cure rate vs. covid-19 in 100+ patient trial conducted in Ecuador, using intravenous chlorine dioxide

BREAKING: Researchers claim 100 percent cure rate vs. covid-19 in 100+ patient trial conducted in Ecuador, using intravenous chlorine dioxide

The techno-fascist tech giants like Facebook, Google, Vimeo, YouTube and Twitter are all-in with Big Pharma, going out of their way to censor and destroy all information that criticizes vaccines or offers wisdom about natural treatments or integrative medicine interventions.

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain.Take long, hot baths to ease stiffness, or use a cold compress to relieve painful swollen joints.A gentle massage can help relieve swollen joints and ease stiffness.

These 10 “secret” stressors are wreaking havoc on your body

These 10 “secret” stressors are wreaking havoc on your body

If some of the 10 stressors detailed below are affecting your overall health, you can address them by taking certain nutrients and supplements.A blood sugar regulation problem can be stressful, especially since it causes symptoms like carb cravings, forgetfulness, irritability or trouble falling or staying asleep.

Natural methods for relieving jaw pain caused by rheumatoid arthritis

Natural methods for relieving jaw pain caused by rheumatoid arthritis

Natural methods for relieving jaw pain caused by rheumatoid arthritis.RA causes a variety of symptoms, such as swelling and pain in the wrists and small joints of the feet, hands and knees.Fortunately, there are natural treatments for relieving jaw pain caused by RA.

Reduce inflammation in the gut with the “fasting-mimicking” diet

Reduce inflammation in the gut with the “fasting-mimicking” diet

Patients with inflammatory bowel disease (IBD) and other inflammation-related conditions may consider taking up a low-calorie eating pattern.Researchers report that such a fasting-mimicking diet may help prevent inflammation and improve gut health.USC researcher Valter Longo reported that the fasting-mimicking diet successfully reduced inflammation.

Sweaty and inflamed: How to get rid of a flushed face after a workout

Sweaty and inflamed: How to get rid of a flushed face after a workout

Cole says it is important to always have a cool down and stretching period after an intense session at the gym, so your body has a chance to rebalance.If you experience facial redness after a strenuous workout, cool down and take turmeric or L-glutamine supplements to relieve inflammation.

The 4R Approach to Treating Chronic Digestive Issues

The 4R Approach to Treating Chronic Digestive Issues

This year marks my 35th year in clinical practice, and one thing I have learned over the years is to find ways to organize the clinical information I receive when working with my patients in order to make the most accurate diagnosis and chose the most effective and focused treatment plans to get the best results.

How to naturally avoid erectile dysfunction: Have great oral hygiene

How to naturally avoid erectile dysfunction: Have great oral hygiene

The researchers noted that periodontal bacteria or inflammatory cytokines from the infected gums cause damage to the vascular endothelial cells.Maintain good oral hygiene and make positive lifestyle changes to prevent periodontitis and erectile dysfunction.

Natural remedies for soothing irritated skin

Natural remedies for soothing irritated skin

Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation.Drinking enough water helps prevent dehydration lines that can appear on your face, which may resemble wrinkles.

Treat Chronic Arthritis Fast and Naturally with ... Breathing Retraining

Treat Chronic Arthritis Fast and Naturally with ... Breathing Retraining

Getting to a 30, 40, or 50 second CP with the help of a Buteyko Breathing retraining teacher boosts blood oxygen, improves immune systems, and eases arthritis symptoms.

Antibiotics: How beneficial side effects are starting to come to light

Antibiotics: How beneficial side effects are starting to come to light

Protective doses of antibiotics have been tested for children with HIV, malnutrition and high infection risk with clear health benefits in some conditions and no improvement in others.

Childhood asthma and inflammation – the role of dietary fatty acids

Childhood asthma and inflammation – the role of dietary fatty acids

Natural Health News — Dietary intake of two fatty acids, omega-3 and omega-6, may have opposite effects on the severity of asthma in children and may also play opposite roles in modifying their response to indoor air pollution.

Stalking Good Nutrition

Stalking Good Nutrition

And a 2018 study at Mashhad University of Medical Sciences in Iran found that celery extract has an inhibitory effect on xanthine oxidase and serum uric acid levels, which can contribute to inflammation.1.

Top Six Benefits of Colostrum

Top Six Benefits of Colostrum

Multiple studies have evaluated the use of colostrum in raw milk, including the effects on body composition, metabolism, recovery from surgery and protection against viral diseases, including rotavirus responsible for diarrheal illnesses.13. Researchers believe this indicates bovine IgG is functionally active throughout the intestinal tract, helping to prevent gastrointestinal tract infections and lipopolysaccharide-induced inflammation.

How to Get Over A Cold Fast Using Natural Remedies

How to Get Over A Cold Fast Using Natural Remedies

Like nasal irrigation, gargling with salt water helps to soothe throat irritation and loosen mucus. Eating chicken soup helps you stay hydrated and can reduce inflammation that causes a stuffy nose and congestion.

More on Emu Oil for Rheumatoid Arthritis

More on Emu Oil for Rheumatoid Arthritis

If you or someone you know suffers from Rheumatoid Arthritis, know that while emu oil may help, maintaining a healthy lifestyle is essential.

Milk thistle reduces your risk of developing NAFLD

Milk thistle reduces your risk of developing NAFLD

Fortunately, milk thistle can be used to protect your body from developing NAFLD by helping to prevent liver damage. By suppressing the symptoms of inflammation and obesity, milk thistle can help protect your liver from NAFLD.

Can Negative Emotions Increase Inflammation?

Can Negative Emotions Increase Inflammation?

Blood Tests Suggest Negative Emotions Trigger Inflammation Authors of the study believe it’s the first investigation to explore the association between recalled mood and inflammation.

Rhodiola Reduces Fatigue

Rhodiola Reduces Fatigue

Three of the most important, noted for having adaptogenic properties (meaning they can provide different effects depending on what your body needs) are: One study shows salidroside helps restore the balance between free radicals and antioxidants, and protects your brain against poor blood flow and subsequent stroke (aka ischemia).

Can This Antioxidant Protect You From Liver Disease?

Can This Antioxidant Protect You From Liver Disease?

The researchers found that the mice fed the high fat diet gave birth to offspring with an increased risk of getting NAFLD. The PQQ supplementation in those fed the high fat diet did not influence their weight gain, but it reduced the fat and inflammation in their livers even prior to birth.

Food Emulsifiers Health Risks

Food Emulsifiers Health Risks

Food Emulsifiers May Affect Brain and Behavior Previous research has shown that adding the food emulsifiers CMC and P80 to the diet leads to low-grade inflammation, obesity and metabolic abnormalities in mice, while disturbing gut microbiota .

Anti-Inflammatory Supplements: 10 That Really Work

Anti-Inflammatory Supplements: 10 That Really Work

The Top 10 Anti-Inflammatory Supplements and Nutrients A diet focused on vegetables, fruits, fish, olive oil, nuts and whole grains can reduce inflammation. Sure, it may not be as therapeutically effective as the anti-inflammatory supplements listed above, but research has found that a little bit of dark chocolate reduces systemic inflammation and boosts your heart health.

Health Benefits of Aloe Vera Juice

Health Benefits of Aloe Vera Juice

19 Additionally, one study notes that aloe vera "has shown very good results in skin diseases and it is often taken as a health drink. Far beyond the relief gained by rubbing the gel from the aloe plant on wounds and burns, studies verify its very evident effectiveness.