Supplements to balance your hormones naturally

Supplements to balance your hormones naturally

Research shows that supplementing with berberine regulates blood sugar levels by promoting insulin sensitivity – which is also good for the heart.Taking omega-3 supplements reduces inflammation in the body, promotes a regular menstrual cycle, reduces androgen levels, and helps with weight loss.

Benefits of Exercise—10 Years Later

Benefits of Exercise—10 Years Later

The low-moderate exercise group had both lower blood pressure and insulin levels during the follow-up testing 10 years later than they had when they were much younger at the beginning of the first trial.

Supplements That Can Lower CVD Risk if You Have High TMAO Levels

Supplements That Can Lower CVD Risk if You Have High TMAO Levels

D., who is also the coauthor of my latest book, "Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health," we show how the likely true cause of elevated TMAO levels — which is associated with an increased risk of cardiovascular disease (CVD) — is hepatic insulin resistance.

12-Minute Presentation on How to Reverse Diabetes

12-Minute Presentation on How to Reverse Diabetes

A study published in JAMA Internal Medicine30 concluded insulin therapy in Type 2 diabetic patients, particularly in people over age 50, may not always outweigh the negatives.

Nearly Half of American Adults Have Cardiovascular Disease

Nearly Half of American Adults Have Cardiovascular Disease

Research has shown that eliminating high blood pressure could have a larger impact on CVD deaths than the elimination of all other risk factors among women and all except smoking among men." Cholesterol Is Not a Culprit in CVD While I agree with four of the AHA's suggestions, high cholesterol has been repeatedly found to not be a risk factor for cardiovascular disease, and higher cholesterol may actually be healthier than lower levels .

The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

That's where I started from." The Clinical Use of Fasting Fung went on to implement fasting in his practice, and the results, he says, have been "unbelievable." He's been able to take many patients off all medications; they're losing weight, report increased energy, and their diabetes is reversed.

Can Drinking Okra Water Help Fight Diabetes?

Can Drinking Okra Water Help Fight Diabetes?

For instance, a study in 2011 highlights the antidiabetic and antihyperlipidemic potential of okra peel and seed powder in diabetic rats.16 Okra seeds have also been used in Turkey for lowering blood sugar levels,17 which further casts this humble veggie in a very good light by listing the science behind many of its health benefits.

Splenda Should Be Sued for False Advertising

Splenda Should Be Sued for False Advertising

The research referred to is a study published in the Journal of Toxicology and Environmental Health,4 which aimed to determine if sucralose, an organochlorine artificial sweetener, is metabolized in rat intestines as well as whether it bioaccumulates in rats' fat tissue.

Truth About Wheat, Carbs and Sugar

Truth About Wheat, Carbs and Sugar

As noted by Perlmutter, even though there's no conventional treatment for Alzheimer's, research shows this devastating degenerative neurological disease can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep.