According to several studies, supplementation is important because vitamin D deficiency is linked to an increased risk of premature death, particularly if your blood levels of vitamin D are lower than 30 nanograms per milliliter (ng/mL).
Older adults who consumed small amounts of flavonoid-rich foods, such as berries, apples and tea, were 2 to 4 times more likely to develop Alzheimer’s disease and related dementias over 20 years compared with people whose intake was higher, according to a new study led by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University.
However, this high-fat, low-carb approach isn’t 100 percent effective for everyone.The keto diet helps boost your energy, but if weight loss isn’t one of the benefits that you’re enjoying, look for a more effective diet.
Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity.But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste.
Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes.
Natural Health News — Increasing levels of electrolytes such as potassium and magnesium, while lowering sodium intake, could be as effective as drugs for lowering blood pressure. “In general, few studies are available, which assessed the effect of these electrolytes on blood pressure,” they reported.
These are the tips I used to help support my body during the transition off of hormonal birth control pills. This supplement is great to support hormones whether you’re taking birth control pills or not.
Eating lots of organic foods could reduce risks of cancer caused by pesticides. There is also a growing body of scientific literature that indicated the risk of cancer increases for people who eat foods that had been treated with synthetic pesticides.
2 This nutrient, which you need to get from your diet, is required for: 3 Studies have linked higher choline intake to a range of benefits, including a decreased risk for heart disease , 14 a 24 percent decreased risk for breast cancer , 15 and the prevention of nonalcoholic fatty liver disease (NAFLD, which is largely driven by high-sugar diets, as opposed to excess alcohol consumption).
According to the Atlanta Journal Constitution, the authors noted that the impact could translate to 13 fewer deaths and six fewer cases of coronary heart disease per 1,000 participants, and that eating plenty of high-fiber foods is also linked to decreased weight and optimized cholesterol levels .
According to Masterjohn, while saturated fats are beneficial to health, they increase your choline requirement — and to a greater degree than unhealthy fats such as corn oil (about 30 percent greater) — so in the absence of sufficient choline, even these healthy fats can contribute to fatty liver.