Top Traits Happy People Have in Common

Top Traits Happy People Have in Common

4 It could be, then, that making an effort to have deeper conversations could be a key to increasing happiness: "Together, the findings demonstrate that the happy life is social rather than solitary and conversationally deep rather than superficial … On one hand, well-being may be causally antecedent to having substantive interactions.

How to Practice Self Love And Acceptance

How to Practice Self Love And Acceptance

9 "Self-compassion is 'a useful emotion regulation strategy, in which painful or distressing feelings are not avoided but are instead held in awareness with kindness, understanding and a sense of shared humanity,'" Kristin Neff, Ph.D., an associate professor with the University of Texas at Austin's department of educational psychology, explained.

Like Fine Wine, Marriage Ages Well

Like Fine Wine, Marriage Ages Well

Contrary to what many people think, marital quality does not inevitably decline—it tends to remain high or even improve over the decades.” Likewise, a poll by Starts at 60 found that 64-percent of the respondents said they were happier in their long-term relationship than they were when they started dating.5 The respondents cited increased financial stability and greater intimacy when they got older as factors and generally reported better sex in later years than at the start of the relationship.