11 Natural ways to boost your bone density and overall health

11 Natural ways to boost your bone density and overall health

Consuming nuts rich in magnesium helps promote bone health and density.To increase your bone density and boost your overall well-being, exercise regularly to maintain a healthy weight and eat foods rich in calcium, vitamin D and protein.

Even if you’re slim, cutting down on calories can improve overall health

Even if you’re slim, cutting down on calories can improve overall health

Findings from the study, which was published in the journal The Lancet Diabetes & Endocrinology , revealed that cutting up to 300 calories a day can help improve your blood glucose levels and lower your risk of Type 2 diabetes.

Doctors Have No Explanation: This Natural Remedy Cures Arthritis, Sciatica, and Destroys Cancer Cells

Doctors Have No Explanation: This Natural Remedy Cures Arthritis, Sciatica, and Destroys Cancer Cells

To cure chronic arthritis, drink the following mixture twice daily, in the morning and in the evening: add two tablespoons of honey and a teaspoon of cinnamon powder in a glass of warm water.

Boost your magnesium intake naturally by eating these 10 nuts and seeds

Boost your magnesium intake naturally by eating these 10 nuts and seeds

The nut also contains 10 percent of your RDA for iron, which you need to prevent fatigue and hair loss.One ounce of chia seeds contains at least 23 percent of your RDA for magnesium.

Don’t make these 7 mistakes when it comes to intermittent fasting

Don’t make these 7 mistakes when it comes to intermittent fasting

Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity.But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste.

Research: Maintaining weight loss retains cardiometabolic benefits

Research: Maintaining weight loss retains cardiometabolic benefits

They found that among those who lost 10% or more of their body weight and then maintained 75% or more of their weight loss four years later saw a significant improvement in risk factors, such as improved levels of HDL (good) cholesterol, triglycerides, glucose, blood pressure, waist circumference and diabetes control.

Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day

Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day

Earlier research has implied that individuals who regularly consume breakfast have a higher chance of maintaining a healthy weight compared to others who skip the first meal of the day.

Using reflexology to aid your weight loss goals

Using reflexology to aid your weight loss goals

Indeed, you can’t go wrong with a healthy diet and reflexology, but at the end of the day, it’s physical activity that helps in burning stubborn belly fat. According to Men’s Health , some of the best exercises to lose belly fat include burpees, mountain climbers, medicine ball slams, and kettlebell swings.

PRP for Hair Regeneration

PRP for Hair Regeneration

Anyone experiencing hair loss is essentially a good candidate for PRP treatments, but those with early hair loss tend to respond best; particularly in patients with “androgenic alopecia,” which is a genetically determined type of hair thinning that typically occurs along the top of the head both in men and women.

Lacking sleep may be the reason why you’re packing on the pounds

Lacking sleep may be the reason why you’re packing on the pounds

A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss.

Mushrooms Help Protect Your Brain

Mushrooms Help Protect Your Brain

The study, which took place at the National University of Singapore, found that consuming mushrooms—and yes, that includes white button mushrooms—more than twice a week is associated with a lower risk of cognitive problems such as mild memory loss and language difficulties in older adults.1 These results are based on an investigation that included 663 Chinese men and women, all of whom were at least 60 years old.

Food Monitoring for Weight Loss | Natural Health Blog

Food Monitoring for Weight Loss | Natural Health Blog

In addition, the subjects logged on to a website every day to report all the food they consumed, and the site was designed to track the frequency of their logins and the amount of time spent recording their diet.

Biome-based individualized diets are most effective for managing blood-sugar levels, study confirms

Biome-based individualized diets are most effective for managing blood-sugar levels, study confirms

Summary : Personalized diets based on one’s physical characteristics and gut biome may be the most effective way for people to manage their blood sugar, according to the findings of Assessment of a Personalized Approach to Predicting Postprandial Glycemic Responses to Food Among Individuals Without Diabetes.

Why Men Should Use Hemp Oil For Their Hair

Why Men Should Use Hemp Oil For Their Hair

Promotes Thicker, Stronger Hair Like we said hemp oil is packed with nutrients. Each of these nutrients adds a sleekness and shine to your hair that you just don’t get with other oil based cosmetics.

Toss That Floss

Toss That Floss

The study, which was conducted at the Silent Spring Institute in Newton, Massachusetts, found that one popular brand of dental floss may provide exposure to dangerous chemicals called perfluorooctanesulfonic acids (PFAS).1 These results are based on an investigation that included 178 middle-aged women tested for PFAS levels in their blood, as well as an evaluation of numerous dental floss products.

How Can Dental Floss Be Dangerous?

How Can Dental Floss Be Dangerous?

7 Researchers believe this is the first study to show an association between Oral-B Glide dental floss and higher exposure to PFAS — water- and grease-proof substances linked with numerous health problems.

Peppers to Help Prevent Parkinson's

Peppers to Help Prevent Parkinson's

One of the most compelling statements in a 2014 study published in Frontiers in Aging Neuroscience is that in regard to Parkinson’s disease, “[A] growing body of evidence suggests that nutrition may play an important role.” Parkinson’s disease is a progressive neurodegenerative disease that usually develops in older people, with such symptoms as inflammation, stiff muscles and tremors, all signs of decreased mitochondrial function .

U.S. News ranks best diets for 2019

U.S. News ranks best diets for 2019

After its panel of health experts—23 doctors, registered dieticians, nutritionists and professors—evaluated 41 diets, U.S. News ranked them on five criteria: easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The publication released nine sets of best diet rankings to help consumers find what they need.

Experiencing Hair Loss? This Vitamin Deficiency May Be To Blame

Experiencing Hair Loss? This Vitamin Deficiency May Be To Blame

How to Get More Vitamin D Whether you’re concerned about hair loss, have a disease — such as Crohn’s disease or celiac disease — that has been associated with lower levels of vitamin D, or simply think that you might need a boost, there are plenty of ways to increase your intake.

Stroke Types, Warning Signs and Prevention Steps to Know Now

Stroke Types, Warning Signs and Prevention Steps to Know Now

In fact, stroke is the third leading cause of death in the U.S. A stroke is a blockage of the blood flow that carries oxygen to the brain. Here is what you should know: The Types of Stroke Ischemic strokes, those caused by a blood clot, account for 87 percent of cases.

Is Macular Degeneration Preventable?

Is Macular Degeneration Preventable?

Given the reality macular degeneration has gone from being an extremely rare disorder more than a century ago to one that is found at increasingly alarming rates in developed countries around the world, Knobbe points to higher intakes of processed food — not aging or genetics — as the root cause.

Will Leaf Blowers Jeopardize Your Hearing?

Will Leaf Blowers Jeopardize Your Hearing?

Nearly half of those aged 12 to 35 are exposed to unsafe sound levels from personal audio devices, and they estimate over 43 million young people worldwide are currently living with disabling hearing loss.

Hormone Imbalance Symptoms of Males. An Increasing Problem Today!

Hormone Imbalance Symptoms of Males. An Increasing Problem Today!

Low levels of testosterone and high levels of prolactin–a hormone responsible for breast milk production–may cause this problem. Along with low testosterone, an imbalance level of thyroid hormones can lead to erectile dysfunction (ED). But when hormonal imbalance causes estrogen to increase (and testosterone to decrease), breast enlargement occurs.