Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet.Note that eating foods with pungent, bitter and astringent tastes can help counter sweet, sour and salty tastes.

Eat healthily and don’t overindulge: 5 holiday weight gain facts

Eat healthily and don’t overindulge: 5 holiday weight gain facts

If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen to what experts have to say about how you can enjoy some treats without overdoing the snacking and undoing your hard work to manage your weight.

Keep your blood pressure under control with these 7 natural treatments

Keep your blood pressure under control with these 7 natural treatments

To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet.Progressive muscle treatment also helps relieve stress and promote relaxation.

Regular exercise can bring long-term relief from pain caused by arthritis

Regular exercise can bring long-term relief from pain caused by arthritis

Findings from the CDC show that even though physical activity can naturally reduce arthritis pain, almost 50 percent of adults with arthritis and severe joint pain are physically inactive.Exercising may also help boost mental health, physical functioning and overall quality of life for those who suffer from painful arthritis.

The 4R Approach to Treating Chronic Digestive Issues

The 4R Approach to Treating Chronic Digestive Issues

This year marks my 35th year in clinical practice, and one thing I have learned over the years is to find ways to organize the clinical information I receive when working with my patients in order to make the most accurate diagnosis and chose the most effective and focused treatment plans to get the best results.

3 Tricks for controlling your emotions in any situation

3 Tricks for controlling your emotions in any situation

A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel.The first step in gaining control over these feelings is to acknowledge them, followed by changing perspectives and participating in engaging activities.

Anxiety and insomnia are a bad combination … here’s how to beat both

Anxiety and insomnia are a bad combination … here’s how to beat both

Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.

Bad Allergy Season—What Should We Do Now?

Bad Allergy Season—What Should We Do Now?

Finally, we often use herbal medicines and formulas that have passed the test of time in supporting the immune system in people with allergies as well as helping reduce risk of respiratory infection.

Glutathione: Benefits and Uses

Glutathione: Benefits and Uses

Helps improve heart health — Studies have shown that increasing your glutathione levels may reduce your risk of heart attack and other cardiovascular diseases, since it protects the heart tissues against oxidative stress.

Stroke Types, Warning Signs and Prevention Steps to Know Now

Stroke Types, Warning Signs and Prevention Steps to Know Now

In fact, stroke is the third leading cause of death in the U.S. A stroke is a blockage of the blood flow that carries oxygen to the brain. Here is what you should know: The Types of Stroke Ischemic strokes, those caused by a blood clot, account for 87 percent of cases.

Preconception Advice For A Healthy Baby

Preconception Advice For A Healthy Baby

The 3 to 6 months before you conceive is the perfect time to eat right, exercise, do a detox and see an integrative healthcare provider that specializes in fertility, taking steps to give your child the best health at birth and beyond.

Movember Health: 5 Ways to Naturally Support Prostate Health | Live in the Now

Movember Health: 5 Ways to Naturally Support Prostate Health | Live in the Now

So it’s no wonder that the prostate is a common focus when it comes to men’s health.However, just because the risk of developing prostate cancer and other negative prostate symptoms increases as we age, that doesn’t mean men are without certain preventive measures.There are a variety of proactive approaches that can help lower the chances of encountering prostate trouble with age.

Both chiropractic and 'sham' treatments relieve migraines!

Both chiropractic and 'sham' treatments relieve migraines!

People with migraines sometimes seek a chiropractor for help, but a small study suggests that any pain relief they get might be a placebo effect.Placebo effectWhen researchers pitted real chiropractic manipulation against a "sham" version, they found both were equally likely to ease patients' migraine pain.On the other hand, both tactics worked better than patients' usual pain-relieving medications.Experts in pain management stressed that no firm conclusions should be drawn from one small study.But they also said the findings raise some interesting questions: What exactly causes, and relieves, migraine pain?