Treating Chronic Exhaustion: Finding Relief When You're Always Tired

Treating Chronic Exhaustion: Finding Relief When You're Always Tired

If you're always tired, and you're searching for ways to boost energy, you may be able to find relief with Ayurveda.Establishing a routine can help you to manage stress and anxiety, use your time more effectively, and get the sleep you need each night.

NR supplementation shows an improvement of body composition in clinical trial

NR supplementation shows an improvement of body composition in clinical trial

The six-week trial, published on April 22 in The American Journal of Clinical Nutrition, showed that NR increased markers for skeletal muscle NAD+ metabolism, affected skeletal muscle metabolism, induced body composition change and raised the sleeping metabolic rate.

Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study

Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study

Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study.However, according to a recent study, the location of fat on your body is a more accurate predictor of cardiovascular disease (CVD) risk than your actual weight.

Vitamin D status linked to Parkinson’s symptoms

Vitamin D status linked to Parkinson’s symptoms

They found that: Parkinson’s patients had significantly lower serum 25(OH)D levels relative to healthy controls Those with lower vitamin D levels had a significantly higher frequency of falls and insomnia They also had significantly more depression and anxiety People with Parkinson’s also had a significantly lower mean BMD of the lumbar spine and femoral neck These findings remained true even after adjusting for age, sex, and body mass index.

Natural hair help: Hydrate and repair with argan oil

Natural hair help: Hydrate and repair with argan oil

Argan oil effectively protects against heat styling damage because of its protective oleic and linoleic fatty acids, which coat hair strands and prevent the outer layer, or cuticle, from lifting – all of which result in broken or split ends.

Weekly Health Quiz: Exercise, Hypnosis and Facebook

Weekly Health Quiz: Exercise, Hypnosis and Facebook

Electromagnetic field exposure Having a body mass index below 35 2 These three factors have a far greater influence on your cardiovascular disease risk than high cholesterol: Low insulin, low iron and high saturated fat intake Vitamin D toxicity, magnesium deficiency and glyphosate insufficiency Iron overload, insulin resistance and chronic inflammation High cholesterol is not a risk factor for cardiovascular disease.

Preconception Advice For A Healthy Baby

Preconception Advice For A Healthy Baby

The 3 to 6 months before you conceive is the perfect time to eat right, exercise, do a detox and see an integrative healthcare provider that specializes in fertility, taking steps to give your child the best health at birth and beyond.

Body Fat and Breast Cancer

Body Fat and Breast Cancer

The study, which was conducted at the Sandra and Edward Meyer Cancer Center at Weill Cornell Medicine in New York, found that older women who have higher levels of body fat may have an increased risk of developing breast cancer, even if their body mass index is in the normal range.