Gong Therapy Studio Offers Healing Through Sound And Vibration

Gong Therapy Studio Offers Healing Through Sound And Vibration

At Sacred Wave Gong Immersions in Clawson Christopher Davis uses a variety of gongs to bring about healing and relaxation. Davis says gong therapy has been around for ages. Davis plays the gongs for 60 minutes, there's a period of silence.

Meditation Alters Your Brain Structure

Meditation Alters Your Brain Structure

Dawson Church, who has done a lot of work on the Emotional Freedom Techniques (EFT) and brought a level of scientific legitimacy to the value of this powerful tool, recently published a new book with the self-explanatory title, " Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality ." "I was one of those people who was very focused on the effects of energy therapies in the physical body.

Heart Health: Eat Well, Move More, Stress Less and Love More

Heart Health: Eat Well, Move More, Stress Less and Love More

The more diseases we study and the more mechanisms we look at, the more reasons we have to explain why these changes are so powerful and how quickly people can often get better in ways we can measure." Since the early 90s, Ornish, through the Preventive Medicine Research Institute, a nonprofit organization, has been training hospitals, clinics and physician groups around the U.S. Despite the program's early success, many sites ended up closing down due to lack of insurance reimbursement.

7 Strategies to Help Handle Holiday Stress

7 Strategies to Help Handle Holiday Stress

The Blueberry Council study revealed, for instance, that 1 in 6 people consumes energy drinks to keep up with holiday chaos while 74 percent said they eat excessive amounts of unhealthy snacks to cope — then feel guilty as a result, which only adds to the tension.5 There is a better way.