Keeping your hands busy linked to maintaining a “healthy mood”

Keeping your hands busy linked to maintaining a “healthy mood”

Haas further explained that, besides being a means for the brain to relax, working with your hands may actually help you maintain a healthy mood and outlook.

Women can feel phantom fetus kicks years after giving birth

Women can feel phantom fetus kicks years after giving birth

Women can feel phantom fetus-like kicks for up to 28 years after giving birth, new research has revealed.They found 40 per cent of the women had felt phantom fetal kicks after giving birth and that the sensation persisted for an average of 6.8 years following delivery.

Anxiety and insomnia are a bad combination … here’s how to beat both

Anxiety and insomnia are a bad combination … here’s how to beat both

Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.

Fight anxiety and depression by running

Fight anxiety and depression by running

In fact, many people experience what is known as a “runner’s high.” This occurs when your body releases endorphins, leaving you feeling calm yet elated after a run. This mood boost is a big reason many people who try running end up doing it regularly.

What You Need to Know About Costochondritis

What You Need to Know About Costochondritis

Meanwhile, those connecting the ribs and cartilage are the costochondral joints. 4 Costochondritis Is Actually a Common Condition While the name may sound alarming and ominous, you should know that costochondritis is actually one of the primary causes of musculoskeletal chest pain.

Meditation Alters Your Brain Structure

Meditation Alters Your Brain Structure

Dawson Church, who has done a lot of work on the Emotional Freedom Techniques (EFT) and brought a level of scientific legitimacy to the value of this powerful tool, recently published a new book with the self-explanatory title, " Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality ." "I was one of those people who was very focused on the effects of energy therapies in the physical body.

Are You Surrounded and Stressed by Clutter?

Are You Surrounded and Stressed by Clutter?

The more you tend to and remove physical and digital clutter in your life, the more space you'll clear up to focus on what makes you happy.

The Benefits of Sex as a Senior

The Benefits of Sex as a Senior

The study, which was conducted at Anglia Ruskin University in the United Kingdom, found that maintaining an active sex life as a senior citizen is associated with a better quality of life and a closer relationship with a significant other.1 These results are based on an investigation that included 6,879 men and women living in the U.K. The subjects ranged in age from 50 to 89 and had an average age of approximately 65.

Weekly Health Quiz: Metabolism, Influenza and Fake News

Weekly Health Quiz: Metabolism, Influenza and Fake News

4 Which of the following remedies may have played a significant role in the deaths of 50 million people during the influenza epidemic of 1918? Many of the people who died from influenza were found to have bleeding in the lungs, a strange symptom of the flu and a known side effect from aspirin overdose.

7 Strategies to Help Handle Holiday Stress

7 Strategies to Help Handle Holiday Stress

The Blueberry Council study revealed, for instance, that 1 in 6 people consumes energy drinks to keep up with holiday chaos while 74 percent said they eat excessive amounts of unhealthy snacks to cope — then feel guilty as a result, which only adds to the tension.5 There is a better way.

Herbs for Anxiety. Earth's Natural Protectors. from Anxiety

Herbs for Anxiety. Earth's Natural Protectors. from Anxiety

In a study conducted to test the effectiveness of ginkgo biloba, it was found that the herb is indeed capable of reducing one’s level of stress and anxiety.

Questions people usually ask about Natural Treatment – Zuberi Clinic

Questions people usually ask about Natural Treatment – Zuberi Clinic

You must have listened quite different opinion from people about homeopathy, herbal, nephropathy and other natural treatments (alternative medicines) People who feel better after using homeopathy ask their homeopath does this medicine have steroids. Homeopathic practitioners rely on symptoms for prescribing medicine.