To cure chronic arthritis, drink the following mixture twice daily, in the morning and in the evening: add two tablespoons of honey and a teaspoon of cinnamon powder in a glass of warm water.
Knowles also spoke to Good Morning Britain about the difficulty he faced in warning his family they might be at risk from the disease, especially after he learned a genetic mutation made him more likely to develop other cancers.
But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight.If you have diabetes, snacking on the right kinds of food can help you stabilize your blood glucose levels overnight.
Some ideas for exercises are: Start the day with a light meal that can be broken down easily .
For one thing, research shows that those who exercise early in the day are more likely to institute a regular workout regimen and tend to be more consistent.
They found that those in the morning stretching group were on track to remember their stretch spontaneously by the 105th day performing it. Not to mention the fact that studies have found that those who exercise in the morning tend to sleep better and longer than people who exercise at other times of day.