An unlikely connection: 4 Reasons why your lower back hurts when you cough

An unlikely connection: 4 Reasons why your lower back hurts when you cough

The position you assume when coughing may exacerbate the pressure caused by spinal stenosis, and this can trigger lower back pain.Disk herniation can cause your lower back and legs to experience tingling, numbness or pain.

NR supplementation shows an improvement of body composition in clinical trial

NR supplementation shows an improvement of body composition in clinical trial

The six-week trial, published on April 22 in The American Journal of Clinical Nutrition, showed that NR increased markers for skeletal muscle NAD+ metabolism, affected skeletal muscle metabolism, induced body composition change and raised the sleeping metabolic rate.

Yikes! What causes back pain when you bend over?

Yikes! What causes back pain when you bend over?

If a herniated disk starts pressing on the sciatic nerve, it could cause pressure, burning and even severe pain that could travel from the back all the way down to the legs.

Not just muscle strength: Muscle power also a must to enjoy a longer life

Not just muscle strength: Muscle power also a must to enjoy a longer life

“Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight-bearing exercise focuses on the latter,” remarked CLINIMEX researcher Claudio Gil Araujo.

Boost your magnesium intake naturally by eating these 10 nuts and seeds

Boost your magnesium intake naturally by eating these 10 nuts and seeds

The nut also contains 10 percent of your RDA for iron, which you need to prevent fatigue and hair loss.One ounce of chia seeds contains at least 23 percent of your RDA for magnesium.

Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

Natural Health News — Higher levels of blood high-density lipoprotein (HDL) – or good cholesterol – may improve fatigue in multiple sclerosis patients, according to a new study.

15 Reasons to drink fennel tea

15 Reasons to drink fennel tea

Fennel seeds possess antispasmodic properties that allow the tea to relax your digestive system and facilitate its healthy function. Fennel tea supports the healthy function of your immune system thanks to its powerful antibacterial, antiseptic, and antifungal properties.

Maintaining wellness: The importance of stretching and staying limber

Maintaining wellness: The importance of stretching and staying limber

But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? If you’re not used to exercising, use stretching to gently help your body become accustomed to physical activity.

Aging, Pain, NAD+ Therapy and Why You Need It

Aging, Pain, NAD+ Therapy and Why You Need It

Whether that’s running marathons, hiking, cooking, or simply spending time with your loved ones, NAD+ therapy has been shown to vastly improve the quality of life in patients ranging from autoimmunity, extreme athletes just wanting better muscle function/recovery, to the everyday working class person struggling with metabolic concerns and consequences of aging in a toxic world.

Motor neurone disease: What is the condition and what are the symptoms?

Motor neurone disease: What is the condition and what are the symptoms?

Affecting approximately two in every 100,000 people in the UK, the disease impacts the nerves in the brain and spinal cord, leading to gradual damage of the body's nervous system.

Whey protein helps with muscle weight gain

Whey protein helps with muscle weight gain

In this study, the researchers hypothesized that consuming whey protein could increase muscle weight gain in rats subjected to a resistance exercise program by inhibiting oxidative stress caused by high-intensity resistance exercise.

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

“It may have taken you many months to get tight muscles, so you’re not going to be perfectly flexible after one or two sessions,” says Nolan. For preventing falls , it’s important to improve flexibility in the hamstrings, quadriceps and the lower back along the hip joint.

Resolving Lower Back Pain for Good With NST

Resolving Lower Back Pain for Good With NST

Choosing procedures With NST choosing which procedures to include that will resolve each patient's unique presenting symptom pattern is a simple matter of always including certain 'core' procedures such as the lumbar, thoracic, cervical spine, sacrum and diaphragm adjustments and then adding the procedures that correspond to other areas of tension or pain.

How Potassium Can Help Your High Blood Pressure

How Potassium Can Help Your High Blood Pressure

Among them is balancing your potassium level, as this electrolyte has a significant effect on muscle contraction and arterial wall relaxation, but most Americans barely get half of the recommended daily allowance.

Weekly Health Quiz: Toothpaste, Protein and Sunburn

Weekly Health Quiz: Toothpaste, Protein and Sunburn

Vitamin A Astaxanthin Curcumin 2 The U.S. Centers for Disease Control and Prevention Children and the American Dental Association recommend children younger than 3 use the following amount of toothpaste when brushing their teeth: Enough to cover half the length of the toothbrush A rice-grain sized amount The CDC and ADA recommend using no more than a pea-sized amount for children between the ages of 3 and 6.

Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Here are 4 All Natural Sleeping Aids That Actually Work Getting a good night’s sleep is critical not only for energy, but also to decrease pain related to muscle overuse, improve mental clarity, and support a healthy immune system.

Keto Cinnamon Blueberry Fritters

Keto Cinnamon Blueberry Fritters

Check out this keto-friendly recipe by Megan Patiry of Paleohacks : Keto Cinnamon Blueberry Fritters Prep time: 10 minutes Cook time: 15 minutes Serving Size: 4 Ingredients Procedure Heat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.

Duration of Sleep Can Increase Risk of Falling

Duration of Sleep Can Increase Risk of Falling

Other health conditions like diabetes, foot problems, low blood pressure, muscle weakness and even heart disease may also affect your balance and increase your risk of falling.2

What is Tendonitis?

What is Tendonitis?

Tendonitis is an acute condition that occurs when injury to a tendon causes swelling and pain.2 It mainly affects your elbows, wrists, fingers, thighs,3 shoulders, knees and Achilles heels.4 Tendonitis may develop at the same time as tenosynovitis, wherein inflammation occurs in the sheath surrounding the tendon, but not on the tendon itself.5

3 Tricks to Grow Your Brain – Neuroplasticity – Wellthoughts

3 Tricks to Grow Your Brain – Neuroplasticity – Wellthoughts

i.e. While watching cat videos may stimulate your brain (marginally), reading a new book or thinking creatively may target neglected circuits of your brain that you want to grow again.

Weightlifting for Your Heart

Weightlifting for Your Heart

A 2017 study at the National Institutes of Health in Bethesda, Maryland found that the risk of both type 2 diabetes and cardiovascular disease is substantially lower in people who do strength-training workouts.

Hormone Imbalance Symptoms of Males. An Increasing Problem Today!

Hormone Imbalance Symptoms of Males. An Increasing Problem Today!

Low levels of testosterone and high levels of prolactin–a hormone responsible for breast milk production–may cause this problem. Along with low testosterone, an imbalance level of thyroid hormones can lead to erectile dysfunction (ED). But when hormonal imbalance causes estrogen to increase (and testosterone to decrease), breast enlargement occurs.

Reverse Aging ? The Herb Supplement For You Genf20Plus

Reverse Aging ? The Herb Supplement For You Genf20Plus

With the increase in HGH levels, you may begin to both look and feel younger with fewer wrinkles, reduced age spots, increased metabolism, improved energy, and a healthier immune system.