Chamomile tea can help give you better sleep and glowing skin at the same time

Chamomile tea can help give you better sleep and glowing skin at the same time

A 2015 study published in the European Journal of Public Health showed that drinking chamomile tea may help prevent thyroid cancer.(: Chamomile tea is not just for promoting sleep; it has other health benefits as well.).

Coronavirus: Sophia Myles issues virus warning on GMB following father’s death

Coronavirus: Sophia Myles issues virus warning on GMB following father’s death

Actress Sophia Myles has called on the public to take Covid-19 seriously after losing her “selfless” father to the illness.The Doctor Who and Transformers actress said she was “lucky” to be able to see her father for five minutes before he died.

10 natural methods to get a good night’s sleep

10 natural methods to get a good night’s sleep

To keep the body in tip-top shape and prevent potential accidents, try the following tips for a good night’s sleep:.Nicotine is a stimulant that can disrupt sleep, and smoking, especially close to bedtime, may keep a person awake.

The Science of Natural Sleep

The Science of Natural Sleep

Adding regular exercise has a profound effect on resetting our circadian rhythms too, as more and more regular sleep helps the body fall back into its natural cycles.

Time for some shut-eye: 3 Sleep myths, DEBUNKED

Time for some shut-eye: 3 Sleep myths, DEBUNKED

Several studies have found that not getting enough sleep may cause various health conditions, such as: Diabetes Heart problems (e.g., heart attack and stroke) Obesity Psychological risks (e.g., anxiety, depression, impulsive behavior, mania in people with bipolar disorder, paranoia, and suicidal thoughts.)

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight.If you have diabetes, snacking on the right kinds of food can help you stabilize your blood glucose levels overnight.

'Night owls' can change into early risers within a few weeks, study finds

'Night owls' can change into early risers within a few weeks, study finds

Co-author Dr Andrew Bagshaw, from the University of Birmingham’s Centre for Human Brain Health, said: “Having a late sleep pattern puts you at odds with the standard societal days, which can lead to a range of adverse outcomes – from daytime sleepiness to poorer mental wellbeing.

Put That Fork Down at Night

Put That Fork Down at Night

The study, which took place at the University of Colorado School of Medicine in Aurora, found that eating later in the evening is associated with more excess weight and body fat.1 These results are based on an investigation that included 31 overweight or obese adults, 90 percent of whom were women.

Lacking sleep may be the reason why you’re packing on the pounds

Lacking sleep may be the reason why you’re packing on the pounds

A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss.

5 Reasons to Celebrate National Pack Your Lunch Day

5 Reasons to Celebrate National Pack Your Lunch Day

5 Reasons to Pack Your Lunch | Natural Health Blog 5 Reasons to Celebrate National Pack Your Lunch Day Do you typically brown bag your lunch to work? Alternatively, you can run your errands during your lunch break and enjoy a little extra free time after work for your exercise.

Five Tricks for Better Dreams

Five Tricks for Better Dreams

Those who sleep on their right sides report better dreams and fewer nightmares than those who sleep on their left.6 Flipping onto one’s stomach tends to elicit more erotic and wild dreams.7 Experts believe that’s because there’s more pressure on sexual organs when you’re face down.

Have a Healthy Valentine’s Day

Have a Healthy Valentine’s Day

That’s great, except for the pressure to get the right gift and the stress of figuring out how not spend your day gorging on a fancy French dinner and pounds of chocolates.

Sleep Apnea May Be a Risk Factor for Heart Disease

Sleep Apnea May Be a Risk Factor for Heart Disease

People who sleep less than seven hours a night have an increased risk of heart disease, 5 and this is true regardless of other factors that influence heart health, like age, weight, smoking and exercise habits.

Going to bed at the same time each night keeps your heart strong and benefits your metabolism

Going to bed at the same time each night keeps your heart strong and benefits your metabolism

These were done for a period of seven days and afterward, scientists proceeded to determine known risk factors of cardiovascular disease , which include blood pressure, cholesterol and sugar levels, and body weight.

Breaking the Addiction: 7 Alternatives to Chapstick That Work

Breaking the Addiction: 7 Alternatives to Chapstick That Work

2. Brown sugar + honey + olive oil: This magic trio is the best all-natural do-it-yourself lip scrub around. Applying a high-quality organic balm right before bed can help protect your lips from drying out while you slumber.

Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Here are 4 All Natural Sleeping Aids That Actually Work Getting a good night’s sleep is critical not only for energy, but also to decrease pain related to muscle overuse, improve mental clarity, and support a healthy immune system.

Aromatherapy?

Aromatherapy?

I've been using a saline spray which helps for a few hours but then I have to wake up two times per night to use it again which isn't really ideal.

Remedies for stuffy nose at night

Remedies for stuffy nose at night

she said it was salt and you stick it up your nose and it clears everything up (it was NOT saline spray or anything like that).

Duration of Sleep Can Increase Risk of Falling

Duration of Sleep Can Increase Risk of Falling

Other health conditions like diabetes, foot problems, low blood pressure, muscle weakness and even heart disease may also affect your balance and increase your risk of falling.2

Sleep Versus Exercise

Sleep Versus Exercise

On the bright side, however, the study showed that, other than those working out first thing in the morning before work or right before bed, people who exercised for one hour or less did not generally have a loss of sleep time.

Military Method for Falling Asleep in Two Minutes

Military Method for Falling Asleep in Two Minutes

While avoiding cellphones and other devices with electronic screens (including e-readers) is important to protect your melatonin production, another factor that can have a significant impact on your sleep quality is EMFs emitted from your home wiring.

Improve Your Health by Optimizing Your Circadian Rhythm

Improve Your Health by Optimizing Your Circadian Rhythm

Satchidananda Panda, Ph.D., is a leading researcher in a very important field of study: the circadian rhythm, which is the topic of his book, “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night.” It’s a great read, written at a level that is easy to understand.