Thanks to its anti-inflammatory properties, coconut oil can relieve swelling and itchiness associated with ant bites.When coconut oil is applied to bites, it also forms a thin layer that protects the bite from infection.

Based on these findings, the researchers concluded that regular PSO supplementation can help reduce hypertension and cardiovascular disease risk in postmenopausal women.THE EFFECTS OF PUMPKIN SEED OIL SUPPLEMENTATION ON ARTERIAL HEMODYNAMICS, STIFFNESS AND CARDIAC AUTONOMIC FUNCTION IN POSTMENOPAUSAL WOMEN , 2019 Nov;37:23-26.

Use antioxidant-rich neem oil to address skin conditions like acne and eczema.You can try using neem oil to address skin conditions like infections and acne.

It helps reduce free radicals in the skin much like lavender and I love infusing Chamomile with Rose in a blend for a face serum.

By race/ethnicity, the same obesity and education pattern was seen among non-Hispanic White, non-Hispanic Black, and Hispanic women, and also among non-Hispanic White men, although the differences were not all statistically significant.

Caffeine, an active ingredient in coffee and tea, causes blood vessels to narrow and restricts blood flow, which helps stop migraine in its tracks.Exercising helps the body release endorphins, the chemicals that relieve stress and pain.

As most paleo foods are low on carbohydrate content, there is often a lower demand on the pancreas to produce insulin.As you are following the paleo diet, you will only be eating foods that are low on the glycemic index.

It’s a spicey sweet warm milk beverage that I drink at bedtime and it helps me sleep.I like making my beverage with soy milk the way ayurvedic practitioners make it.

Comfrey oil and salve are used for people with dry skin, chapped lips, excema, cuts, scrapes, and burns (in the later stages, after the initial hot sensation has subsided).I use comfrey salve every time after I bathe—as a moisturizer, it nourishes the skin and prevents wrinkles.

If you suffer from gum disease, know that you will be able to cure it effectively and quickly by relying heavily on natural herbal remedies.Clove essential oil is able to cure gum disease quickly because it fights infections.

They induce sleep – The stress-relieving effects of essential oils like chamomile and bergamot are said to help people fall asleep faster and improve their sleep quality.They treat nausea – Some essential oils, such as lemon, ginger and peppermint, are known for their beneficial effects against nausea and other digestive issues.

The best anti-cancer foods to eat on your plate every day: broccoli, garlic, green tea, pomegranate, tomato, lemon, ginger, olive oil, salmon, carrot, onion, red fruits, Curcuma.1) Green tea prevents cardiovascular disease.2) Green tea reduces the risk of cancer.

Bring them to a boil in a large pot and let them steep for at least an hour.Make sure the peels are cleaned before, bring water to a boil, steep, and strain before serving.

In the study, led by researchers from the All India Institute of Medical Sciences and the Indian Institute of Technology Delhi, each cancer cell line will be treated in vitro with standardized doses of each of the three oils, together with selected fatty acid preparations.

Ingredients: 1 3/4 cups, plus 1 tsp (210 g total) of whole wheat flour 1/2 tsp baking soda 1 tsp baking powder 1/2 tsp sea salt 1/4 tsp ground cinnamon 1/3 cup (80 ml) olive oil or applesauce 1/2 cup (170 g) honey 2 eggs 1 cup (227 g) plain Greek yogurt 2 tsp vanilla extract 1 cup (140 g) blueberries Directions: Set aside the extra teaspoon of flour, then mix the dry ingredients in a bowl.

Leaves can be crushed or chewed and applied as a poultice directly to the affected area, or can be steeped in your favorite oil to create an infused oil or salve.

In fact, rosemary improves circulation to the scalp therefore stimulating hair growth.That is why when you are creating your own herbal-infused oil, keep in mind, you can most definitely mix and experiment with what works best for you!

An herbalist may complement an herbal treatment with an essential oil to help stimulate feelings or emotions that may indeed support the healing process.May help relieve stress, tension and anxiety, improves digestion, reduces pain, heals skin.

Functional foods and beverages, like kombucha and protein bars, touting health benefits are not new — but brands selling them have been drawing an increasingly direct line between inner wellness and outer beauty.

Apple Cider Vinegar2 tablespoonsHoney or Manuka1.5 tablespoonAvocadoHalfPeeled Aloe Vera Leaf2×3 inch pieceEgg1 crackedCocoa butter1 tablespoon (melted)Garlic1 cloveJamaican Castor Oil1 tablespoonNeem Oil1 teaspoonCinnamon1 tablespoonFlaxseed1/4 cupEssential Oils (Tea tree & Mint)3 drops eachThese ingredients are a perfect combination for a hydrating deep conditioner to help heal/nourish dry/damaged hair.

Use your balm on any bit of your skin that really needs some thorough care and lots of moisture - cracked heels, dry elbows, chapped lips, rough hands after working in the garden.

Makes for a refreshing foot soak: Not only can citronella oil give your feet some well-deserved rest and relaxation, it can also provide a great way to deodorize your feet and effectively eliminate germs.

Argan oil effectively protects against heat styling damage because of its protective oleic and linoleic fatty acids, which coat hair strands and prevent the outer layer, or cuticle, from lifting – all of which result in broken or split ends.

Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.

Yet ANOTHER reason to eat organic food: It reduces your risk of getting cancer. New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease.

If you buy the right brand, (Rosita) you’ll be getting all of the essential, hard-to-get nutrients for optimal health in one place and in the right ratios , which is Vitamin A, Vitamin D3, Omega 3 fatty acids and Iodine. Liver is probably the most nutrient-dense, health-promoting food out there.

The study, which took place at the Pennsylvania State University in State College, found that eating more walnuts is associated with a reduction in blood pressure and a lower risk of developing cardiovascular disease.1 The subjects were 45 overweight or obese men and women, ranging in age from 30 to 65.

Gargle a solution of warm salty water for sore throat relief, or use it to rinse your mouth for help in cases of inflamed gums. Drinking warm, unsweetened black tea can improve gum health.

Mix 1 cup of infused oil with 1oz of beeswax {more in very hot climates} to create a solid salve and store in a glass jar or metal tins.

Nutritional ketosis mimics the life span-extending properties of fasting A ketogenic diet improves glucose metabolism, lowering your risk for Type 2 diabetes A ketogenic diet can help lower inflammation in your body 2 Estimates suggest how great a percentage of all processed foods contain genetically engineered ingredients?