Putting Out the Fire—Natural Approaches to Inflammation

Putting Out the Fire—Natural Approaches to Inflammation

What we don’t often recognize is chronic inflammation which has subtle signs and symptoms, may go undetected for decades and is a causative or contributing factor to most of the chronic, degenerative and life-threatening diseases we face.Prevention and effective treatment is important in managing chronic inflammation and reducing the risk of chronic disease.

Use Natural Remedies for Arthritis Pain

Use Natural Remedies for Arthritis Pain

At that time, three of our band members or their relatives were using an herb known as stinging nettle to relieve arthritis pain.Beyond stinging painful joints, there’s another method of using this herb to treat arthritis: steaming the fresh leaves and enjoying then as a vegetable.

The most effective home treatments for a range of diseases

The most effective home treatments for a range of diseases

Helpful tips: A person usually makes a lot of hand gestures when telling a true story.Turmeric, Ginger, Oregano oil, Habanero, onion, Horseradish Root, Echinacea(herb), Apple cider vinegar, Raw Honey, Garlic, Colloidal Silver.

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back.Check out the following low impact cardio exercises to relieve chronic pain: Spinning/bike riding – Cycling is a great activity to get you moving and keep your joints protected.

10 Natural and drug-free ways to deal with migraines

10 Natural and drug-free ways to deal with migraines

Caffeine, an active ingredient in coffee and tea, causes blood vessels to narrow and restricts blood flow, which helps stop migraine in its tracks.Exercising helps the body release endorphins, the chemicals that relieve stress and pain.

The Lost Book of Remedies by Nicole Apelian & Claude Davis

The Lost Book of Remedies by Nicole Apelian & Claude Davis

The Lost Book of Remedies by Nicole Apelian & Claude Davis | PDF.Here you’ll find the most powerful medicinal plants & mushrooms of North America.Instead of taking prescription antibiotics that damage your liver and your gut flora, just harvest and prepare the plant you’ll find on page 151-152.

Simple desk exercises to relieve your aches and pains

Simple desk exercises to relieve your aches and pains

These include injuries such as: Neck and shoulder pain Obesity and metabolic syndrome Musculoskeletal disorders Chronic stress Lower back pain Carpal tunnel syndrome In addition, the Mayo Clinic noted that spending more than four hours in front of a computer screen can actually increase your risk of death by any cause by 50 percent, not to mention a 125 percent risk for cardiovascular diseases.

Scalded by boiling water? Here are some treatments and home remedies that may help

Scalded by boiling water? Here are some treatments and home remedies that may help

Symptoms include: No pain, or pain that immediately goes away Signs of illness, like fever and weakness Very damaged-looking skin White, pink, or red skin Grey or black areas of skin Third-degree burns may require hospitalization and treatment may include skin grafting, surgery, or medication.

5 Low-impact exercises to help ease knee pain

5 Low-impact exercises to help ease knee pain

5 Low-impact exercises to help ease knee pain.It’s important to build strong muscles through low-impact exercises to lift the weight straining your joints.This requires working on the muscles throughout your legs, hips and core, and not just your knees.

Alleviate chronic joint pain with just a few minutes of walking, experts claim

Alleviate chronic joint pain with just a few minutes of walking, experts claim

Simple exercises can help ease chronic joint pain, experts said.Even a half-hour of brisk walking can be an effective pain reliever, according to Kolber who conducted a study to calculate how much exercise a person has to do to reap its analgesic benefits.

Does Acupuncture Help Sciatica?

Does Acupuncture Help Sciatica?

What Does Science Say. In The Efficacy of Acupuncture for the Treatment of Sciatica: A Systematic Review and Meta-Analysis, the authors did a comprehensive review of 12 studies involving 1842 participants on acupuncture’s effectiveness for sciatica as measured by those who improved totally or partly.

Intravaginal manipulations by (German) osteopaths: a new low point for clinical research into alternative medicine?

Intravaginal manipulations by (German) osteopaths: a new low point for clinical research into alternative medicine?

Objective: The purpose of this study was to compare the effect of osteopathic treatment including intravaginal techniques versus osteopathic treatment only in females with pregnancy-related low back pain.

Home remedies for quick gum pain relief

Home remedies for quick gum pain relief

Clove, oregano and peppermint essential oils have properties that may be able to reduce inflammation and decrease your gum pain.An herbal paste made from the above-mentioned plants can help reduce gum pain and inflammation.

19 Essential Oils for Beginners

19 Essential Oils for Beginners

An herbalist may complement an herbal treatment with an essential oil to help stimulate feelings or emotions that may indeed support the healing process.May help relieve stress, tension and anxiety, improves digestion, reduces pain, heals skin.

9 Hip mobility exercises that can help ease lower back pain

9 Hip mobility exercises that can help ease lower back pain

Put right hand on your hip then lift your right leg straight out in front of you.Heel-toe both feet over to the right about one foot, then lower your knees to the left.

An unlikely connection: 4 Reasons why your lower back hurts when you cough

An unlikely connection: 4 Reasons why your lower back hurts when you cough

The position you assume when coughing may exacerbate the pressure caused by spinal stenosis, and this can trigger lower back pain.Disk herniation can cause your lower back and legs to experience tingling, numbness or pain.

Reduce back pain with these tips … plus effective exercises for improving posture

Reduce back pain with these tips … plus effective exercises for improving posture

Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints.Stand with your feet shoulder-width apart and flat on the floor.The mountain pose can help improve your posture by focusing on upright body alignment.

Regular exercise can bring long-term relief from pain caused by arthritis

Regular exercise can bring long-term relief from pain caused by arthritis

Findings from the CDC show that even though physical activity can naturally reduce arthritis pain, almost 50 percent of adults with arthritis and severe joint pain are physically inactive.Exercising may also help boost mental health, physical functioning and overall quality of life for those who suffer from painful arthritis.

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain.Take long, hot baths to ease stiffness, or use a cold compress to relieve painful swollen joints.A gentle massage can help relieve swollen joints and ease stiffness.

Coronavirus: Do I need to start taking vitamin D during lockdown?

Coronavirus: Do I need to start taking vitamin D during lockdown?

In response, Public Health England (PHE) on Thursday issued new guidance in which it encouraged the public to consider taking vitamin D supplements.So, what is vitamin D, why are people being asked to considering taking more of it, and how might it help our health during the coronavirus lockdown?

Yikes! What causes back pain when you bend over?

Yikes! What causes back pain when you bend over?

If a herniated disk starts pressing on the sciatic nerve, it could cause pressure, burning and even severe pain that could travel from the back all the way down to the legs.

A healthy lifestyle, plus ginger, can benefit those with liver disease

A healthy lifestyle, plus ginger, can benefit those with liver disease

According to the researchers, the participants who took the ginger supplements experienced significant improvements not just in their liver health, but also in their insulin sensitivity.The researchers concluded that supplementing with ginger likely increased the effectiveness of lifestyle interventions, such as physical activity and diet modifications, in the participants.

Natural methods for relieving jaw pain caused by rheumatoid arthritis

Natural methods for relieving jaw pain caused by rheumatoid arthritis

Natural methods for relieving jaw pain caused by rheumatoid arthritis.RA causes a variety of symptoms, such as swelling and pain in the wrists and small joints of the feet, hands and knees.Fortunately, there are natural treatments for relieving jaw pain caused by RA.

Pain under the shoulder blade: 7 Possible causes and how to prevent it

Pain under the shoulder blade: 7 Possible causes and how to prevent it

Shoulder blade pain may also be caused by a dislocated rib due to poor posture, excessive exercise and physical injuries.Shoulder blade pain may be caused by muscle strain, minor injuries, age-related conditions and heart ailments.

Strategies for Stress Management

Strategies for Stress Management

Lavender, Chamomile, Calendula, Motherwort, Rose, Rosemary, and St. John's wort, are all great herbs for relieving stress and tension in the body.Gail Edwards writes that nettles is invaluable at "restoring adrenal function" (1), so if you suffer from chronic stress, a nettle tincture would be a must-have.

Hal Robson-Kanu: 'I wouldn’t have had the career I've had without turmeric'

Hal Robson-Kanu: 'I wouldn’t have had the career I've had without turmeric'

Robson-Kanu had no idea that single moment would set him on the path to becoming an inadvertent human guinea pig, discovering a concoction of natural ingredients which would save his career and spark a business venture which would lead to providing a recovery-supporting turmeric shot to eight Premier League clubs, the England side who reached the Rugby World Cup final and his own team, West Bromwich Albion, who are top of the Championship.

Debunking a Myth: Cannabis Topicals for Pain and Arthritis

Debunking a Myth: Cannabis Topicals for Pain and Arthritis

Just as an example of what I mean when talking about how hard it is to get these things through the skin (i.e. dissolving CBD in your Nivea isn’t going to cut it), here is a snippet from a publication using transdermal CBD to treat arthritis pain.

Man decorates house with 'check your nuts' Christmas lights after surviving testicular cancer

Man decorates house with 'check your nuts' Christmas lights after surviving testicular cancer

The roofer was diagnosed with testicular cancer in January 2019 after experiencing unusual pain in his testicles throughout December.“I had cancer at Christmas last year but I had no idea,” Roach said.

Similarities and links between Lyme disease and rheumatoid arthritis

Similarities and links between Lyme disease and rheumatoid arthritis

If healthcare providers diagnose the disease during its earlier stages, they will recommend antibiotic treatment for the bacterial infection.Early treatment of Lyme disease will usually prevent late-stage Lyme arthritis from bothering the patient later on.

Scientists create spray-on bandages that could save lives in remote areas

Scientists create spray-on bandages that could save lives in remote areas

Spray-on bandages could help protect wounds and deliver life-saving drugs in far-flung places where immediate medical care is not available, according to a new study.But now scientists have developed an electrospinning device with a smaller electric field that could safely deposit bandages onto skin, the study states.