Beyond aromatherapy: How to use essential oils for natural healing

Beyond aromatherapy: How to use essential oils for natural healing

They induce sleep – The stress-relieving effects of essential oils like chamomile and bergamot are said to help people fall asleep faster and improve their sleep quality.They treat nausea – Some essential oils, such as lemon, ginger and peppermint, are known for their beneficial effects against nausea and other digestive issues.

Marjoram: Benefits, Uses and Recipes

Marjoram: Benefits, Uses and Recipes

4 pasture-raised chicken breast halves with ribs 24 ounces cherry tomatoes (about 4 cups), stemmed 1/4 cup coconut oil 5 garlic cloves, pressed 1 1/4 teaspoons dried crushed red pepper 2 tablespoons chopped fresh marjoram Himalayan salt and freshly ground pepper, to taste Procedure.

Save money by growing peppers year round inside your house

Save money by growing peppers year round inside your house

Place one seed — or two, depending on the size of your container — just under the soil, which should be “moist, not wet.” Those newly planted seeds need to be positioned for maximum sun exposure.

Peppermint Tea: Benefits and Nutrition Facts

Peppermint Tea: Benefits and Nutrition Facts

If you're lucky to have a peppermint plant in your garden, you can follow this guide to dry and properly store peppermint leaves: 11 Carefully wash the mint leaves in cold water without removing the stems.

White Pepper Versus Black Pepper: Which Is Better?

White Pepper Versus Black Pepper: Which Is Better?

4 As described in the journal Medicinal & Aromatic Plants: 5 "The black pepper's fruits are small (3 to 4 mm in diameter) called a drupe and the dried unripe fruits of Piper nigrum are known as a peppercorn.

Top 7 Kitchen Essentials

Top 7 Kitchen Essentials

It also helps fight inflammation, supports joint health, promotes weight loss, improves sleep and brain function, and is a good source of not only healthy fat but also many important vitamins and minerals, including: Bone broth, in its simplest form, is made using animal bones, vinegar and spices.

Herbal Oil: Peppermint Oil Benefits and Uses

Herbal Oil: Peppermint Oil Benefits and Uses

8 According to published research, peppermint oil exhibits antiviral, antimicrobial, antifungal, antioxidant, analgesic, radioprotective and anti-edema properties, 9 and may be useful for: • Providing relief for stomach problems — Peppermint oil is a safe and effective alternative to medications in reducing colonic spasms.

Aromatherapy?

Aromatherapy?

I've been using a saline spray which helps for a few hours but then I have to wake up two times per night to use it again which isn't really ideal.

Health Benefits of Marjoram

Health Benefits of Marjoram

This recipe from Bon Appétit19 uses marjoram to provide the chicken with a wonderful aroma and flavor once it's roasted. Toss the tomatoes, coconut oil, garlic, crushed red pepper and 1 tablespoon of marjoram in a large bowl.