Off to do your daily workout? Here are a few things you can munch on before you hit the gym

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

To further guide you, registered dietitian Jaime Schehr lists five pre-exercise food combinations that can help you achieve your best workout performance: A banana and peanut butter Almond butter on sliced bread Yogurt Chicken or turkey slices with applesauce Sweet potato with or without a hard-boiled egg On the other hand, Schehr advises against eating high-fiber and high-fat foods.

Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert

Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert

If you’re not an endurance athlete, you don’t need to increase your carb intake.Some runners may benefit from this side effect, but others might notice an increase in their overall body weight that may negatively affect their race performance.

The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you

The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you

However, this high-fat, low-carb approach isn’t 100 percent effective for everyone.The keto diet helps boost your energy, but if weight loss isn’t one of the benefits that you’re enjoying, look for a more effective diet.

'Night owls' can change into early risers within a few weeks, study finds

'Night owls' can change into early risers within a few weeks, study finds

Co-author Dr Andrew Bagshaw, from the University of Birmingham’s Centre for Human Brain Health, said: “Having a late sleep pattern puts you at odds with the standard societal days, which can lead to a range of adverse outcomes – from daytime sleepiness to poorer mental wellbeing.

Top Six Benefits of Colostrum

Top Six Benefits of Colostrum

Multiple studies have evaluated the use of colostrum in raw milk, including the effects on body composition, metabolism, recovery from surgery and protection against viral diseases, including rotavirus responsible for diarrheal illnesses.13. Researchers believe this indicates bovine IgG is functionally active throughout the intestinal tract, helping to prevent gastrointestinal tract infections and lipopolysaccharide-induced inflammation.

Pneumonia Vaccines

Pneumonia Vaccines

The disease may be caused by a virus, by fungi, or by one of hundreds of strains of bacteria.6 The Pneumovax 23 (PPSV23) vaccine, introduced by Merck in 1983, ostensibly protects against 23 of the most common bacterial agents causing pneumonia.7 There’s also a second shot available since 2010, called Prevnar 13, that protects against 13 additional strains.

Military Method for Falling Asleep in Two Minutes

Military Method for Falling Asleep in Two Minutes

While avoiding cellphones and other devices with electronic screens (including e-readers) is important to protect your melatonin production, another factor that can have a significant impact on your sleep quality is EMFs emitted from your home wiring.

Saffron can enhance performance in athletes

Saffron can enhance performance in athletes

Supplementing with saffron (Crocus sativus) can boost athletic performance and recovery, according to a study published in the Journal of Dietary Supplements. These findings of the study suggest that 10 days of supplementation with saffron significantly improved athletic performance.