Vitamins K1 and K2: What are their unique health benefits?

Vitamins K1 and K2: What are their unique health benefits?

With this in mind, it’s important to learn about the benefits of the different types of vitamin K, so you can pick the foods that are right for your nutritional needs.Vitamin K helps with cardiovascular health by activating a protein that prevents calcium from forming plaque blockages in the arteries.

Norovirus: What is the winter vomiting bug and how can it be treated?

Norovirus: What is the winter vomiting bug and how can it be treated?

While there is no treatment for norovirus, the NHS advises that affected adults and children drink lots of fluids to avoid becoming dehydrated.

10 natural methods to get a good night’s sleep

10 natural methods to get a good night’s sleep

To keep the body in tip-top shape and prevent potential accidents, try the following tips for a good night’s sleep:.Nicotine is a stimulant that can disrupt sleep, and smoking, especially close to bedtime, may keep a person awake.

My Fasts  -  Mind of Mahatma Gandhi

My Fasts - Mind of Mahatma Gandhi

Just as prayer may be merely a mechanical intonation as of a bird, so may a fast be a mere mechanical torture of the flesh...A fast undertaken to wring money from a person or for fulfilling some such personal end would amount to the exercise of coercion or undue influence.

Not just muscle strength: Muscle power also a must to enjoy a longer life

Not just muscle strength: Muscle power also a must to enjoy a longer life

“Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight-bearing exercise focuses on the latter,” remarked CLINIMEX researcher Claudio Gil Araujo.

Making the most of your probiotic supplement: When you should take it for the best effect

Making the most of your probiotic supplement: When you should take it for the best effect

Taking a probiotic supplement at the right moment ensures that most of the good bacteria reach your gut for maximum effectiveness. It found that good bacteria, consumed 30 minutes before eating any food, have a higher chance of survival than those taken half an hour later when the stomach is releasing more acid to digest a meal.

Do Face Masks Really Help?

Do Face Masks Really Help?

And yet, a 2009 Canadian study of 446 nurses who were working with influenza patients concluded that face masks provided protection almost equivalent to that provided by respirators.8 Unfortunately, that turns out to be mixed news.

Showing Gratitude at Work is Good for You

Showing Gratitude at Work is Good for You

The study, which was conducted at Portland State University in Oregon, found that both the people who show gratitude to those around them at work and the colleagues receiving that gratitude have better physical and mental health.1 These results are based on an investigation that included nearly 150 nurses.

Integrative medicine improves the physical and mental health of people with allergic asthma

Integrative medicine improves the physical and mental health of people with allergic asthma

According to a study, integrative medicine that involves acupuncture can help enhance the physical and mental health of individuals with allergic asthma. The results of the trial revealed that an integrative medicine approach to asthma treatment can help improve both quality of life and physical and mental health among individuals who were diagnosed with allergic asthma.

Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression

Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression

An international study has found a strong link between a person’s lifestyle and his risk of developing chronic mood disorders. Researchers used a five-item lifestyle score, which assessed a person’s body mass index, smoking habits, alcohol consumption, leisure time, physical activity, and diet.

Strep Throat: an Introduction

Strep Throat: an Introduction

3, 4 Strep throat is known to cause other infections, one of which is pharyngitis or sore throat. In fact, pharyngitis is the most common bacterial infection that triggers a sore throat.

Everything You Need to Know About Syphilis

Everything You Need to Know About Syphilis

Early theories about the origin of this infection suggest that sexual relations between a French leper and a Spanish prostitute infected with gonorrhea, another type of STD, triggered the new disease, called syphilis today.

Molluscum Contagiosum: Symptoms, Treatment and Prevention

Molluscum Contagiosum: Symptoms, Treatment and Prevention

One such example is the poxvirus, which is a precursor to infections like molluscum contagiosum and monkeypox. 5 Just like the herpes simplex virus (HSV), molluscum contagiosum can spread from one person to another via sexual intercourse, when a person touches the lesions of an infected person.

Trichomoniasis: What You Need to Know

Trichomoniasis: What You Need to Know

7 Pregnant women may be diagnosed with trichomoniasis too, and they’re known to have a 3.2 percent risk for this infection. What’s alarming about trichomoniasis is that women with no history of sexual intercourse or pregnancy still have a 1.0 and 4.1 percent chance of getting it.

Holistic Health Through Recreational Therapy

Holistic Health Through Recreational Therapy

In addition to helping a person reach their individual “flow” state, a Recreational Therapist uses activities to improve the overall functioning in several areas of a person’s life.

Does anyone think this is strange?

Does anyone think this is strange?

There is the underlying assumption that a person's thoughts, moods, temperaments, levels of stress,, etc have no effect on healing outcome of the drug or diet and are consequently not investigated as part of the study.

What is Borderline Personality Disorder?

What is Borderline Personality Disorder?

According to the National Institute of Mental Health, people who are struggling with this condition may experience ongoing patterns of varying moods, self-image and behavior, as well as intense episodes of anger, depression and anxiety that could last from a few hours to days, often resulting in marked impulsive actions as well as unstable self-image and interpersonal relationships.5