Mediterranean diet found to ameliorate symptoms of nonalcoholic fatty liver disease

Mediterranean diet found to ameliorate symptoms of nonalcoholic fatty liver disease

In this study, Greek researchers investigated the effects of the Mediterranean diet (MedDiet) on the clinical, biochemical and inflammatory profile of patients with simple liver steatosis.To examine the potential associations between STAT3 rs2293152 genotype, diet composition and patient profile, the researchers conducted an open-label, 24-week prospective intervention study.

Reduce back pain with these tips … plus effective exercises for improving posture

Reduce back pain with these tips … plus effective exercises for improving posture

Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints.Stand with your feet shoulder-width apart and flat on the floor.The mountain pose can help improve your posture by focusing on upright body alignment.

Pelvic exercises aren’t just for the ladies – these can help men with erectile dysfunction

Pelvic exercises aren’t just for the ladies – these can help men with erectile dysfunction

Their patients include those having trouble controlling incontinence after surgery, giving the researchers the idea that the same principles of pelvic floor muscle training can also help those with sexual dysfunction.Kegel exercises help tighten and hold the muscles that control urine flow.

The essential guide to stretching properly

The essential guide to stretching properly

Stretching may help reverse long-term bad postural habits like kyphosis and hyperlordosis, especially if your job requires you to sit in front of a computer for hours in a day.Stretching through the chest and shoulders can help relieve the discomfort caused by kyphosis.

The Many Ways in Which Your Mattress May Harm Your Health

The Many Ways in Which Your Mattress May Harm Your Health

23 Considering you’re spending a third of your life in bed, your mattress could be a significant source of toxic exposure, and if you look around, you’ll find anecdotal reports of people getting sick from toxins traced back to their mattress.

Fiber and gut health: Study links low-fiber diet with leaky gut

Fiber and gut health: Study links low-fiber diet with leaky gut

Another thing that the researchers found out was that all of the mice that were fed the low-fiber WSD diet showed a lower rate of gut mucous growth compared with the ones who were fed the standard control diet.

Dr. Cammy Benton: CDC Admits There is No Science Behind the Annual Flu Vaccine

Dr. Cammy Benton: CDC Admits There is No Science Behind the Annual Flu Vaccine

In this eBook, I am going to summarize the many doctors today who do not take the most extremist pro-vaccine position, which is probably not held by very many doctors at all, in spite of what the pharmaceutical industry, the federal government, and the mainstream media would like the public to believe.

Why Experts Are Now Saying We’ve Been "Going" All Wrong

Why Experts Are Now Saying We’ve Been "Going" All Wrong

According to many experts, cases of hemorrhoids and diverticulitis could be significantly curbed just by assuming a squatting position — rather than a chair seated one — on the toilet when having a bowel movement.