Off to do your daily workout? Here are a few things you can munch on before you hit the gym

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

To further guide you, registered dietitian Jaime Schehr lists five pre-exercise food combinations that can help you achieve your best workout performance: A banana and peanut butter Almond butter on sliced bread Yogurt Chicken or turkey slices with applesauce Sweet potato with or without a hard-boiled egg On the other hand, Schehr advises against eating high-fiber and high-fat foods.

No sugarcoating: Tips for cutting down your sugar intake and how to deal with withdrawal symptoms

No sugarcoating: Tips for cutting down your sugar intake and how to deal with withdrawal symptoms

But once you overcome withdrawal symptoms, you should begin to notice the following improvements: Higher energy levels Brighter skin Lack of sugar cravings Improved physical performance Better productivity Reduced abdominal fat Improved sleep quality 10 ways to reduce sugar intake.

Chronic Rhinosinusitis May Soon be Treatable with Medication

Chronic Rhinosinusitis May Soon be Treatable with Medication

CRS is a condition hard to treat with medication.The researchers observed sixty individuals with CRS and nasal polyps.Upon the completion of the study the researchers found 50% of the individuals had a reduction in symptoms.

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight.If you have diabetes, snacking on the right kinds of food can help you stabilize your blood glucose levels overnight.

Get your Greens On—How to Build a Green Smoothie

Get your Greens On—How to Build a Green Smoothie

In green smoothies, you can add unlimited amounts of dark, leafy greens without sacrificing taste. TIP 2: Add leafy greens. I blend the liquid with any greens first, then I add the rest of the ingredients.

Whey protein helps with muscle weight gain

Whey protein helps with muscle weight gain

In this study, the researchers hypothesized that consuming whey protein could increase muscle weight gain in rats subjected to a resistance exercise program by inhibiting oxidative stress caused by high-intensity resistance exercise.

What Are the Health Benefits of Vitamin K2?

What Are the Health Benefits of Vitamin K2?

1 , 2 Vitamin K1, which is derived from green plants, is best known for the role it plays in blood clotting, while vitamin K2, derived primarily from fermented foods and animal products such as eggs, meat and liver, 3 is important to hormone production and utilization, as well as bone and heart health.

The Gut's Role in Parkinson's Disease

The Gut's Role in Parkinson's Disease

pruriens) is a climbing legume best known as a natural source of L-dopa, a dopamine precursor that affects energy, motivation and well-being, and is often used in the treatment of Parkinson's disease in Ayurvedic medicine.

Weekly Health Quiz: Toothpaste, Protein and Sunburn

Weekly Health Quiz: Toothpaste, Protein and Sunburn

Vitamin A Astaxanthin Curcumin 2 The U.S. Centers for Disease Control and Prevention Children and the American Dental Association recommend children younger than 3 use the following amount of toothpaste when brushing their teeth: Enough to cover half the length of the toothbrush A rice-grain sized amount The CDC and ADA recommend using no more than a pea-sized amount for children between the ages of 3 and 6.

Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Organic coffee and dark chocolate also contain high amounts of mTOR inhibiting polyphenols The Importance of Fasting for Longevity In his book " Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night ," Satchidananda Panda, Ph.D., cites research showing that 90 percent of people eat across 12 hours a day or more, and compressing this eating window may in fact be one of the most important things you can do for your health.

Shiitake Mushroom Soup Recipe

Shiitake Mushroom Soup Recipe

Then you must try this quick and easy shiitake mushroom soup recipe by Mercola.com reader Jen. Packed with nutrients that may help boost your immunity, shiitakes give this soup an earthy flavor that can easily be paired with side dishes or main meals.

4 Proven Health Benefits of Krill Oil

4 Proven Health Benefits of Krill Oil

They work by lowering levels of C-reactive protein (CRP), an inflammatory protein associated with heart disease, diabetes, dementia and some forms of cancer.In one study, 90 patients with cardiovascular disease and/or arthritis took 300 mg of krill oil for 30 days.

Boost Your Metabolism With a Cyclical Ketogenic Diet

Boost Your Metabolism With a Cyclical Ketogenic Diet

What they discovered here was that as carbohydrate ratios diminished, energy expenditure increased (meaning metabolism improved), prompting the team to conclude that low-carb diets "may improve the success of obesity treatment, especially among those with high insulin secretion." (For a review of and discussion about the strategy used to measure energy expenditure, see this Popular Science article.19)

No-Grain Spaghetti and Meatballs Recipe

No-Grain Spaghetti and Meatballs Recipe

Today I’d like to share with you a truly unique spaghetti and meatballs recipe, created by renowned Australian chef Pete Evans, who I teamed up with to write the soon-to-be-released “Fat for Fuel Ketogenic Cookbook.” Instead of the typical grain-based pasta, this recipe uses zucchini and carrots, for a more flavorful yet healthy dish that would surely satisfy your taste buds without expanding your waistline.