Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists

Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists

In the study, the researchers tested the effectiveness of whey protein hydrolysate and milk-based formulated drinks – two types of protein drinks – on the recovery of muscle function after an intense resistance exercise.

High-intensity training found to significantly improve stroke survivors’ walking ability

High-intensity training found to significantly improve stroke survivors’ walking ability

A study published in the journal Stroke found that high-intensity step training can significantly improve walking ability than low-intensity step training.“Our study suggests that stroke patients can perform higher intensity walking exercises and more difficult tasks than previously thought possible,” said Hornby.

The truth behind the woman who ‘woke up’ from a vegetative state after 28 years

The truth behind the woman who ‘woke up’ from a vegetative state after 28 years

Just like these journalists – working to a tight timeframe – I relied on The National ’s report to try to contribute to the public discussion of Ms Abdulla’s case.

A biocentric approach is key to curing Lyme disease naturally

A biocentric approach is key to curing Lyme disease naturally

Despite this, conventional treatments will still call for the use of ineffective pharmaceutical drugs that not only fail to alleviate the true cause of Lyme disease, but also cause serious side effects for patients who are already burdened with the chronic disease.

Reclaiming Your Health After Narcissistic Abuse

Reclaiming Your Health After Narcissistic Abuse

Reclaiming your health is a large part of recovering from narcissistic abuse. Here is a short list of things that need be addressed while in recovery: Recovering and reclaiming your health is not limited to just these things, but these are some ideas on where to start.

Should You Take Probiotics if You Must Take Antibiotics?

Should You Take Probiotics if You Must Take Antibiotics?

In the video above, Chris Kresser, an acupuncturist, licensed integrative medicine clinician and codirector of the California Center for Functional Medicine, interviews11 Lucy Mailing, a microbiome researcher, about two recent studies12,13 that have thrown a bit of a wrench into the standard recommendation to reseed your gut with probiotics after taking a course of antibiotics.

Saffron can enhance performance in athletes

Saffron can enhance performance in athletes

Supplementing with saffron (Crocus sativus) can boost athletic performance and recovery, according to a study published in the Journal of Dietary Supplements. These findings of the study suggest that 10 days of supplementation with saffron significantly improved athletic performance.