Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists

Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists

In the study, the researchers tested the effectiveness of whey protein hydrolysate and milk-based formulated drinks – two types of protein drinks – on the recovery of muscle function after an intense resistance exercise.

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

To further guide you, registered dietitian Jaime Schehr lists five pre-exercise food combinations that can help you achieve your best workout performance: A banana and peanut butter Almond butter on sliced bread Yogurt Chicken or turkey slices with applesauce Sweet potato with or without a hard-boiled egg On the other hand, Schehr advises against eating high-fiber and high-fat foods.

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures.Taking pharmaceutical drugs and weightlifting may increase the risk of bone fractures.These pharmaceutical drugs may increase the risk of delayed bone fractures over long periods, even after a patient stops using them.

Whey protein helps with muscle weight gain

Whey protein helps with muscle weight gain

In this study, the researchers hypothesized that consuming whey protein could increase muscle weight gain in rats subjected to a resistance exercise program by inhibiting oxidative stress caused by high-intensity resistance exercise.

Common food additive could raise the risk of diabetes and obesity

Common food additive could raise the risk of diabetes and obesity

Natural Health News — A food ingredient widely used in baked goods, animal feeds and artificial flavourings, appears to increase levels of several hormones that are associated with risk of obesity and diabetes, according to new research.

Supplements That Can Lower CVD Risk if You Have High TMAO Levels

Supplements That Can Lower CVD Risk if You Have High TMAO Levels

D., who is also the coauthor of my latest book, "Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health," we show how the likely true cause of elevated TMAO levels — which is associated with an increased risk of cardiovascular disease (CVD) — is hepatic insulin resistance.

How a Virus Can Save Your Life

How a Virus Can Save Your Life

5 Multidrug Resistant Organisms May Cause Over 90,000 Deaths Each Year Since the 1940s, 6 antibiotics have been used to treat infectious diseases caused by bacteria.

Weekly Health Quiz: Pushups, Planks and Glyphosate

Weekly Health Quiz: Pushups, Planks and Glyphosate

1 The following nutrient deficiency is a powerful predictor of heart disease; recent research shows even subclinical deficiency of this nutrient can compromise your cardiovascular health. Magnesium Low magnesium is a powerful predictor of heart disease, and recent research shows even subclinical magnesium deficiency can compromise your cardiovascular health.

False Advertising Lawsuit Against Poultry CAFO Will Proceed

False Advertising Lawsuit Against Poultry CAFO Will Proceed

In response to these findings, Center for Food Safety and Friends of the Earth filed a lawsuit against Sanderson June 22, 2017, alleging the company's "100% Natural" claim is false and misleading, as testing reveals their chickens contain human and veterinary antibiotics, tranquilizers, growth hormones, steroids and pesticides.17

GMO bacteria in animal feed spreading antibiotic resistance

GMO bacteria in animal feed spreading antibiotic resistance

In addition to spreading resistance  to antibiotics that are therapeutically important, Testbiotech – a European  Institute for Independent Impact Assessment of Biotechnology – says that the viable bacteria in animal feed means the EU is also facing potentially the biggest case of uncontrolled spread of non-approved genetically engineered organisms in its history.

Animal Waste From Factory Farms Poses Risk to Public Health

Animal Waste From Factory Farms Poses Risk to Public Health

A recent report25 published by the Environmental Integrity Project found that 3 in 4 American meat processing plants that discharge nitrogen waste into local waterways have violated the pollution limits of their federal Clean Water Act permits at least once between January 1, 2016, and June 30, 2018.

Pesticides Compound Antibiotic Resistance

Pesticides Compound Antibiotic Resistance

“The combination of chemicals to which bacteria are exposed in the modern environment should be addressed alongside antibiotic use if we are to preserve antibiotics in the long term,” study author Jack Heinemann of the University of Canterbury, said in a news release.2