Boosting NAD+ might turn back our biological clock

Boosting NAD+ might turn back our biological clock

As our body ages, a core clock repressor, PER2, increases and dampens the activity of our circadian rhythms through repressing BMAL1.The level of NAD+ regulates the degradation of PER2, which in turn promotes the activity of BMAL1, keeping the internal clock ticking at a healthy pace.

Cancer and circadian rhythm: Can chronotherapy benefit patients with cancer?

Cancer and circadian rhythm: Can chronotherapy benefit patients with cancer?

The body’s circadian clock oversees several processes that are critical for healthy cell function, according to Michael Breus, a licensed sleep specialist and the author of the article.

The Science of Natural Sleep

The Science of Natural Sleep

Adding regular exercise has a profound effect on resetting our circadian rhythms too, as more and more regular sleep helps the body fall back into its natural cycles.

Going to bed at the same time each night keeps your heart strong and benefits your metabolism

Going to bed at the same time each night keeps your heart strong and benefits your metabolism

These were done for a period of seven days and afterward, scientists proceeded to determine known risk factors of cardiovascular disease , which include blood pressure, cholesterol and sugar levels, and body weight.

Sleep Problems Solution – Tips on How to Sleep Better

Sleep Problems Solution – Tips on How to Sleep Better

For example, poor or insufficient sleep have been linked to: How Cycles of Light and Darkness Affect Your Sleep (and Health) Download Interview Transcript Maintaining a natural rhythm of exposure to daylight, and darkness at night, is an essential component of sleeping well.

Dance Your Way to Long-Lasting Fitness

Dance Your Way to Long-Lasting Fitness

And speaking of the cognitive benefits of dancing, a new study at Guangzhou University of Chinese Medicine in China showed that mind-body activities, such as dancing, tai chi, and yoga, can strengthen certain mental abilities.2 The focus was on global cognition, which involves planning, decision-making, and other aspects of executive function.

Improve Your Health by Optimizing Your Circadian Rhythm

Improve Your Health by Optimizing Your Circadian Rhythm

Satchidananda Panda, Ph.D., is a leading researcher in a very important field of study: the circadian rhythm, which is the topic of his book, “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night.” It’s a great read, written at a level that is easy to understand.