Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis.Keep your bones strong and prevent osteoporosis by taking natural supplements and eating foods rich in magnesium.
In this study, researchers from China investigated the gut microbiota-mediated transformation of Panax notoginseng saponins (PNS) in vivo.QUANTIFICATION OF PANAX NOTOGINSENG SAPONINS METABOLITES IN RAT PLASMA WITH IN VIVO GUT MICROBIOTA-MEDIATED BIOTRANSFORMATION BY HPLC-MS/MS.
They found that: Parkinson’s patients had significantly lower serum 25(OH)D levels relative to healthy controls Those with lower vitamin D levels had a significantly higher frequency of falls and insomnia They also had significantly more depression and anxiety People with Parkinson’s also had a significantly lower mean BMD of the lumbar spine and femoral neck These findings remained true even after adjusting for age, sex, and body mass index.
While no significant associations were observed on the risk of the majority gastrointestinal cancers and poor oral health, a substantial link was found for hepatobiliary cancer, the most common form of liver cancer.
A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss.
CDC Doubles its Weekly Exercise Recommendations In a major update of its previous exercise guidelines, the CDC has released the second volume of its Physical Activity Guidelines for Americans publication and the takeaway is rather straightforward—we need to exercise much more.
1 , 2 Vitamin K1, which is derived from green plants, is best known for the role it plays in blood clotting, while vitamin K2, derived primarily from fermented foods and animal products such as eggs, meat and liver, 3 is important to hormone production and utilization, as well as bone and heart health.
Glycine Upregulates NADPH and Has Anticancer Activity According to the featured paper, 6 supplemental glycine may be useful for the “prevention and control of atherosclerosis, heart failure , angiogenesis associated with cancer or retinal disorders and a range of inflammation-driven syndromes, including metabolic syndrome.” Glycine may also be an excellent complement to spirulina, as both suppress NOX.
One of the most compelling statements in a 2014 study published in Frontiers in Aging Neuroscience is that in regard to Parkinson’s disease, “[A] growing body of evidence suggests that nutrition may play an important role.” Parkinson’s disease is a progressive neurodegenerative disease that usually develops in older people, with such symptoms as inflammation, stiff muscles and tremors, all signs of decreased mitochondrial function .