Lockdown: Fears grow over long-term impact of pandemic on young people’s mental health

Lockdown: Fears grow over long-term impact of pandemic on young people’s mental health

A survey by the mental health charity YoungMinds found that 67 per cent of respondents are worried about how the pandemic will affect their children’s long-term mental health.

Timing is Everything When Starting a Healthy Habit

Timing is Everything When Starting a Healthy Habit

They found that those in the morning stretching group were on track to remember their stretch spontaneously by the 105th day performing it. Not to mention the fact that studies have found that those who exercise in the morning tend to sleep better and longer than people who exercise at other times of day.