Strava data shows just how severe the gender gap is in cycling and running

Strava data shows just how severe the gender gap is in cycling and running

There is still a substantial gender gap in cycling and running , according to new data from fitness app Strava .Strava's fitness data also showed a huge increase in the number of people riding inside, rather than outdoors.

Fight anxiety and depression by running

Fight anxiety and depression by running

In fact, many people experience what is known as a “runner’s high.” This occurs when your body releases endorphins, leaving you feeling calm yet elated after a run. This mood boost is a big reason many people who try running end up doing it regularly.