Off to do your daily workout? Here are a few things you can munch on before you hit the gym

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

To further guide you, registered dietitian Jaime Schehr lists five pre-exercise food combinations that can help you achieve your best workout performance: A banana and peanut butter Almond butter on sliced bread Yogurt Chicken or turkey slices with applesauce Sweet potato with or without a hard-boiled egg On the other hand, Schehr advises against eating high-fiber and high-fat foods.

Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert

Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert

If you’re not an endurance athlete, you don’t need to increase your carb intake.Some runners may benefit from this side effect, but others might notice an increase in their overall body weight that may negatively affect their race performance.