Can chia seeds help people maintain a healthy body weight?

Can chia seeds help people maintain a healthy body weight?

Improved blood sugar control – beneficial for people with diabetes Healthy cholesterol levels Lowered blood pressure Reduced inflammation due to its antioxidant content Regular bowel habits, which addresses constipation Thinner blood due to omega-3 fatty acids, which can help prevent blood clots In a study published in the journal Nutricion Hospitalaria , researchers looked at whether chia seeds can help promote weight loss.

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study presented at the annual meeting of the American Association for Cancer Research (AACR).

Flaxseeds improve gut health and metabolic health, increase production of beneficial fatty acids

Flaxseeds improve gut health and metabolic health, increase production of beneficial fatty acids

The researchers reported that consumption of a high-fat diet without fiber caused mice to have fewer good bacteria and lower levels of beneficial fatty acids. Other health benefits associated with adding flaxseed to high-fat diets included better glucose control and higher levels of short-chain fatty acids (SCFA).

Balancing Hormones Naturally After Birth Control

Balancing Hormones Naturally After Birth Control

These are the tips I used to help support my body during the transition off of hormonal birth control pills. This supplement is great to support hormones whether you’re taking birth control pills or not.

What Are the Benefits of Flaxseed?

What Are the Benefits of Flaxseed?

Animal research has demonstrated the addition of flaxseed to a high-fat diet protected mice against obesity, 3 supporting previous research showing lignans in flaxseed were associated with a lower risk of Type 2 diabetes in women.

How to Grow Caraway

How to Grow Caraway

Since the caraway plant has a long tap root, it doesn't do well in small containers. Caraway seeds make for an interesting twist when making sauerkraut and the roots may be added to a pan of roasted autumn vegetables.

EU Glyphosate Risk Assessment Plagiarized

EU Glyphosate Risk Assessment Plagiarized

4 German Toxicologist Also Criticized BfR's Glyphosate Assessment Peter Clausing, Ph.D., a former industry toxicologist who is now in the employ of Pesticide Action Network Germany, also criticized the BfR assessment and claimed the European Food Safety Authority (EFSA) committed scientific fraud when they contradicted the IARC, concluding that glyphosate is not carcinogenic.

Your Guide for Growing Okra

Your Guide for Growing Okra

Red colored okra include Red Velvet, Burgundy and Bowling Red. If you're looking for an oversized vegetable, try the Perkins Mammoth long pod maturing in 60 days and growing to a height of 6 to 10 feet.

Build Better Health by Growing Your Own Food

Build Better Health by Growing Your Own Food

Other commonly sprouted beans, nuts, seeds and grains include: Another plant that is easy to grow that has many valuable health benefits is fennel.

Star Anise: Benefits, Uses and Recipes

Star Anise: Benefits, Uses and Recipes

Keep unused star anise inside an airtight container in a cool and dark place that isn't exposed to heat, moisture or sunlight, where it can keep for at least one year.33 If you bought ground star anise powder, use it within six months, or else you'll end up with a spice that lacks flavor.34