Natural ways to get rid of dark circles under your eyes

Natural ways to get rid of dark circles under your eyes

To minimize dark circles under your eyes, use soothing home remedies like cucumber slices or tea bags.But sometimes, dark circles under your eyes can indicate a need for lifestyle changes, like getting quality sleep or following a healthier diet.

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Ingesting foods or beverages with these compounds offer several health benefits, such as: Lowering your blood sugar levels Lowering heart disease risk Helping protect against cancer Promoting healthy digestion Improving focus and memory Regular tea is steeped with hot water and strained, but matcha is combined with water or milk.

Cancer and circadian rhythm: Can chronotherapy benefit patients with cancer?

Cancer and circadian rhythm: Can chronotherapy benefit patients with cancer?

The body’s circadian clock oversees several processes that are critical for healthy cell function, according to Michael Breus, a licensed sleep specialist and the author of the article.

Chamomile tea can help give you better sleep and glowing skin at the same time

Chamomile tea can help give you better sleep and glowing skin at the same time

A 2015 study published in the European Journal of Public Health showed that drinking chamomile tea may help prevent thyroid cancer.(: Chamomile tea is not just for promoting sleep; it has other health benefits as well.).

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

Without fuel, Breus warned that you’ll get tired faster while you’re working out.Working out when you’re sleep-deprived means you’ll suffer through a routine that’s more agonizing than it usually is.Post-exercise recovery is crucial and if you’re sleep-deprived but this process can be interrupted.

Childhood traumas can stay with you for life – by messing with your hormone levels, says study

Childhood traumas can stay with you for life – by messing with your hormone levels, says study

The results showed that people who had high stress during childhood and in adulthood, particularly at age 37, had a flatter cortisol pattern.Fortunately, it does not necessarily mean that all people who had experienced childhood traumas will show this cortisol pattern in their adult life.

10 natural methods to get a good night’s sleep

10 natural methods to get a good night’s sleep

To keep the body in tip-top shape and prevent potential accidents, try the following tips for a good night’s sleep:.Nicotine is a stimulant that can disrupt sleep, and smoking, especially close to bedtime, may keep a person awake.

Disinfect and stay hydrated: 5 Ways to stay germ-free while traveling

Disinfect and stay hydrated: 5 Ways to stay germ-free while traveling

The following tips below will help ensure that you remain healthy and germ-free during your travels:.Make sure to bring two water jugs with you at all times.It’s difficult to get proper sleep while traveling.

The Science of Natural Sleep

The Science of Natural Sleep

Adding regular exercise has a profound effect on resetting our circadian rhythms too, as more and more regular sleep helps the body fall back into its natural cycles.

Time for some shut-eye: 3 Sleep myths, DEBUNKED

Time for some shut-eye: 3 Sleep myths, DEBUNKED

Several studies have found that not getting enough sleep may cause various health conditions, such as: Diabetes Heart problems (e.g., heart attack and stroke) Obesity Psychological risks (e.g., anxiety, depression, impulsive behavior, mania in people with bipolar disorder, paranoia, and suicidal thoughts.)

Natural remedies for soothing irritated skin

Natural remedies for soothing irritated skin

Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation.Drinking enough water helps prevent dehydration lines that can appear on your face, which may resemble wrinkles.

Anxiety and insomnia are a bad combination … here’s how to beat both

Anxiety and insomnia are a bad combination … here’s how to beat both

Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.

15 Reasons to drink fennel tea

15 Reasons to drink fennel tea

Fennel seeds possess antispasmodic properties that allow the tea to relax your digestive system and facilitate its healthy function. Fennel tea supports the healthy function of your immune system thanks to its powerful antibacterial, antiseptic, and antifungal properties.

'Night owls' can change into early risers within a few weeks, study finds

'Night owls' can change into early risers within a few weeks, study finds

Co-author Dr Andrew Bagshaw, from the University of Birmingham’s Centre for Human Brain Health, said: “Having a late sleep pattern puts you at odds with the standard societal days, which can lead to a range of adverse outcomes – from daytime sleepiness to poorer mental wellbeing.

Poor sleep quality link to peptic ulcer relapse

Poor sleep quality link to peptic ulcer relapse

Natural Health News — Poor sleep quality and peptic ulcer disease are both major public health problems that affect the physical and psychological wellbeing of older adults.

Hypertension and Job Stress and Poor Sleep…Oh My!

Hypertension and Job Stress and Poor Sleep…Oh My!

And if you’ve got stress at work (who doesn’t these days) and poor quality sleep, it’s even more necessary to reduce that high blood pressure because, according to new research, having all three together just might be deadly.

Lacking sleep may be the reason why you’re packing on the pounds

Lacking sleep may be the reason why you’re packing on the pounds

A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss.

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

“It may have taken you many months to get tight muscles, so you’re not going to be perfectly flexible after one or two sessions,” says Nolan. For preventing falls , it’s important to improve flexibility in the hamstrings, quadriceps and the lower back along the hip joint.

Top Traits Happy People Have in Common

Top Traits Happy People Have in Common

4 It could be, then, that making an effort to have deeper conversations could be a key to increasing happiness: "Together, the findings demonstrate that the happy life is social rather than solitary and conversationally deep rather than superficial … On one hand, well-being may be causally antecedent to having substantive interactions.

Herbal Oil: Hop Oil Benefits and Uses

Herbal Oil: Hop Oil Benefits and Uses

Hop oil is an essential oil extracted from the flowers of the hop plant through steam distillation. 17 Advertisement Benefits of Hop Oil Hop essential oil is known to help ease sleeping problems by way of steam inhalation, baths or aromatherapy techniques.

Five Tricks for Better Dreams

Five Tricks for Better Dreams

Those who sleep on their right sides report better dreams and fewer nightmares than those who sleep on their left.6 Flipping onto one’s stomach tends to elicit more erotic and wild dreams.7 Experts believe that’s because there’s more pressure on sexual organs when you’re face down.

Do You Get Sleepy After Eating?

Do You Get Sleepy After Eating?

Eating May Increase Production of Calming Neurotransmitters The insulin spike that occurs after you eat a high-net-carb meal causes the amino acid tryptophan to enter your brain.

Sleep Apnea May Be a Risk Factor for Heart Disease

Sleep Apnea May Be a Risk Factor for Heart Disease

People who sleep less than seven hours a night have an increased risk of heart disease, 5 and this is true regardless of other factors that influence heart health, like age, weight, smoking and exercise habits.

Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Here are 4 All Natural Sleeping Aids That Actually Work Getting a good night’s sleep is critical not only for energy, but also to decrease pain related to muscle overuse, improve mental clarity, and support a healthy immune system.

Sleep Problems Solution – Tips on How to Sleep Better

Sleep Problems Solution – Tips on How to Sleep Better

For example, poor or insufficient sleep have been linked to: How Cycles of Light and Darkness Affect Your Sleep (and Health) Download Interview Transcript Maintaining a natural rhythm of exposure to daylight, and darkness at night, is an essential component of sleeping well.

Heavy Screen Time Changes Children’s Brains

Heavy Screen Time Changes Children’s Brains

As noted by the researchers, 5 "The data will provide a resource of unprecedented scale and depth for studying typical and atypical development." These preliminary findings, based on the brain scans of 4,500 9- to 10-year-olds, reveal children who use electronic devices for seven hours or more each day have premature thinning of the brain cortex, the outer brain layer that processes information from the five physical senses (taste, touch, sight, smell and sound).

Looking for most nutritional tea blend to purchase online

Looking for most nutritional tea blend to purchase online

I am also looking for a site which sells high quality organic herbal tea blends for health benefits such as anxiety, sleep, brain function, and mood boosters.

Duration of Sleep Can Increase Risk of Falling

Duration of Sleep Can Increase Risk of Falling

Other health conditions like diabetes, foot problems, low blood pressure, muscle weakness and even heart disease may also affect your balance and increase your risk of falling.2

Snoring’s Health Dangers

Snoring’s Health Dangers

The imaging showed that in both male and female subjects who snore or have obstructive sleep apnea, the left ventricle of the heart was more likely to be enlarged, suggesting damage is occurring within the main pumping chamber, which results in the heart having to work harder.

Sleep Versus Exercise

Sleep Versus Exercise

On the bright side, however, the study showed that, other than those working out first thing in the morning before work or right before bed, people who exercised for one hour or less did not generally have a loss of sleep time.