IF You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods At All Costs!

IF You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods At All Costs!

To avoid hypertension and keep your heart health on point, steer clear from processed meats and try consuming low-salt meat such as chicken, turkey bosom or incline hamburger.

What’s cooking? Top 5 soy sauce alternatives

What’s cooking? Top 5 soy sauce alternatives

If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos.If you don’t have a soy allergy, use substitutes like liquid aminos or Worcestershire sauce.

Hypertension and Job Stress and Poor Sleep…Oh My!

Hypertension and Job Stress and Poor Sleep…Oh My!

And if you’ve got stress at work (who doesn’t these days) and poor quality sleep, it’s even more necessary to reduce that high blood pressure because, according to new research, having all three together just might be deadly.

MORE protection from gut microbes: Study finds they can prevent high blood pressure caused by a high-salt diet

MORE protection from gut microbes: Study finds they can prevent high blood pressure caused by a high-salt diet

MORE protection from gut microbes: Study finds they can prevent high blood pressure caused by a high-salt diet We all know that too much salt can cause heart disease and kill you.

Food labels have positive but limited effect on consumers’ food choices

Food labels have positive but limited effect on consumers’ food choices

Summary: An analysis of studies that looked at how labeling on food packaging, point-of-sale materials and restaurant menus prompted consumers to eat fewer calories and fat; reduce their choice of other unhealthy food option; and eat more vegetables.

Less Salt or More Potassium and Fiber?

Less Salt or More Potassium and Fiber?

Your sodium balance is at least impacted by magnesium, calcium and potassium, which in turn affect several aspects of your health, including blood pressure, bone density and heart and kidney health.

High salt consumption linked to atrial fibrillation in 19-year study

High salt consumption linked to atrial fibrillation in 19-year study

Why the research is interesting: The study provides more evidence that even if a subject does not have high blood pressure, consuming high amounts of salt can increase the person’s chance of suffering a stroke, atrial fibrillation and other cardiac problems.

High Sodium Diet Linked to AFib

High Sodium Diet Linked to AFib

The study, which took place at the University of Oulu in Finland, found that diets with high levels of sodium are associated with an increased risk of atrial fibrillation, or AFib (AKA AF), which is characterized by an irregular heartbeat.

Ninety Percent of Sea Salt Contains Plastic

Ninety Percent of Sea Salt Contains Plastic

This new study4 evaluating salt brands sampled worldwide is the first on this scale to analyze the geographical spread of microplastic in sea salt and the correlation to where plastic pollution is found in the environment.5