To avoid hypertension and keep your heart health on point, steer clear from processed meats and try consuming low-salt meat such as chicken, turkey bosom or incline hamburger.
If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos.If you don’t have a soy allergy, use substitutes like liquid aminos or Worcestershire sauce.
MORE protection from gut microbes: Study finds they can prevent high blood pressure caused by a high-salt diet We all know that too much salt can cause heart disease and kill you.
Summary: An analysis of studies that looked at how labeling on food packaging, point-of-sale materials and restaurant menus prompted consumers to eat fewer calories and fat; reduce their choice of other unhealthy food option; and eat more vegetables.
Why the research is interesting: The study provides more evidence that even if a subject does not have high blood pressure, consuming high amounts of salt can increase the person’s chance of suffering a stroke, atrial fibrillation and other cardiac problems.
The study, which took place at the University of Oulu in Finland, found that diets with high levels of sodium are associated with an increased risk of atrial fibrillation, or AFib (AKA AF), which is characterized by an irregular heartbeat.