What’s cooking? Top 5 soy sauce alternatives

What’s cooking? Top 5 soy sauce alternatives

If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos.If you don’t have a soy allergy, use substitutes like liquid aminos or Worcestershire sauce.

Avoid these 5 foods that lower testosterone levels

Avoid these 5 foods that lower testosterone levels

The following positive lifestyle changes may help naturally boost your testosterone levels: Exercising regularly Following a balanced diet that includes fresh, healthy foods Maintaining a healthy weight Sleeping well every night Keep your hormones balanced by avoiding foods that lower testosterone like soy and certain types of fat and live a healthy lifestyle to maintain your overall health.

Soybean Oil: Lurking Danger in Processed Foods

Soybean Oil: Lurking Danger in Processed Foods

5 Among the problems with partially hydrogenated soybean oil is trans fat and the health hazards of the soy itself, as well as the prevalence of genetically engineered soybeans.