11 Natural ways to boost your bone density and overall health

11 Natural ways to boost your bone density and overall health

Consuming nuts rich in magnesium helps promote bone health and density.To increase your bone density and boost your overall well-being, exercise regularly to maintain a healthy weight and eat foods rich in calcium, vitamin D and protein.

Pelvic exercises aren’t just for the ladies – these can help men with erectile dysfunction

Pelvic exercises aren’t just for the ladies – these can help men with erectile dysfunction

Their patients include those having trouble controlling incontinence after surgery, giving the researchers the idea that the same principles of pelvic floor muscle training can also help those with sexual dysfunction.Kegel exercises help tighten and hold the muscles that control urine flow.

Not just muscle strength: Muscle power also a must to enjoy a longer life

Not just muscle strength: Muscle power also a must to enjoy a longer life

“Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight-bearing exercise focuses on the latter,” remarked CLINIMEX researcher Claudio Gil Araujo.

Exercise improves arthritis symptoms, down to the cellular level

Exercise improves arthritis symptoms, down to the cellular level

To be more specific, the study showed for the first time how mechanical forces experienced by cells in joints during exercise protect cartilage against degradation by suppressing the action of inflammatory molecules that cause osteoarthritis.

Natural Spring Cleanse In 3 Easy Steps

Natural Spring Cleanse In 3 Easy Steps

The bloat free diet is simple and effective: for 3-5 days, eat easy to digest foods that have strong cleansing and detoxification properties and give your digestion a break. Parasite cleanse helps your body to naturally get rid of parasitic infections and problems caused by parasites.

Top Ashwagandha Benefits

Top Ashwagandha Benefits

6 Ashwagandha also has natural pain reliever (analgesic) properties, 7 can help increase physical strength, and its rejuvenating effects can promote general health when used regularly. Ashwagandha can also help boost testosterone levels in men, 17 , 18 which can have a beneficial effect on libido and sexual performance.

Weekly Health Quiz: Homeopathy, Sleep and Smoking

Weekly Health Quiz: Homeopathy, Sleep and Smoking

1 Spore-based probiotics may repopulate your gut more effectively with healthy bacteria after taking antibiotics because they: Spore-based probiotics do not contain any live Bacillus strains, only its spores, which means antibiotics cannot kill them.

Weightlifting for Your Heart

Weightlifting for Your Heart

A 2017 study at the National Institutes of Health in Bethesda, Maryland found that the risk of both type 2 diabetes and cardiovascular disease is substantially lower in people who do strength-training workouts.