Simple desk exercises to relieve your aches and pains

Simple desk exercises to relieve your aches and pains

These include injuries such as: Neck and shoulder pain Obesity and metabolic syndrome Musculoskeletal disorders Chronic stress Lower back pain Carpal tunnel syndrome In addition, the Mayo Clinic noted that spending more than four hours in front of a computer screen can actually increase your risk of death by any cause by 50 percent, not to mention a 125 percent risk for cardiovascular diseases.

Reduce back pain with these tips … plus effective exercises for improving posture

Reduce back pain with these tips … plus effective exercises for improving posture

Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints.Stand with your feet shoulder-width apart and flat on the floor.The mountain pose can help improve your posture by focusing on upright body alignment.

The essential guide to stretching properly

The essential guide to stretching properly

Stretching may help reverse long-term bad postural habits like kyphosis and hyperlordosis, especially if your job requires you to sit in front of a computer for hours in a day.Stretching through the chest and shoulders can help relieve the discomfort caused by kyphosis.

Sweaty and inflamed: How to get rid of a flushed face after a workout

Sweaty and inflamed: How to get rid of a flushed face after a workout

Cole says it is important to always have a cool down and stretching period after an intense session at the gym, so your body has a chance to rebalance.If you experience facial redness after a strenuous workout, cool down and take turmeric or L-glutamine supplements to relieve inflammation.

Maintaining wellness: The importance of stretching and staying limber

Maintaining wellness: The importance of stretching and staying limber

But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? If you’re not used to exercising, use stretching to gently help your body become accustomed to physical activity.

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

“It may have taken you many months to get tight muscles, so you’re not going to be perfectly flexible after one or two sessions,” says Nolan. For preventing falls , it’s important to improve flexibility in the hamstrings, quadriceps and the lower back along the hip joint.

Timing is Everything When Starting a Healthy Habit

Timing is Everything When Starting a Healthy Habit

They found that those in the morning stretching group were on track to remember their stretch spontaneously by the 105th day performing it. Not to mention the fact that studies have found that those who exercise in the morning tend to sleep better and longer than people who exercise at other times of day.