Stretching may help reverse long-term bad postural habits like kyphosis and hyperlordosis, especially if your job requires you to sit in front of a computer for hours in a day.Stretching through the chest and shoulders can help relieve the discomfort caused by kyphosis.
Cole says it is important to always have a cool down and stretching period after an intense session at the gym, so your body has a chance to rebalance.If you experience facial redness after a strenuous workout, cool down and take turmeric or L-glutamine supplements to relieve inflammation.
But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? If you’re not used to exercising, use stretching to gently help your body become accustomed to physical activity.
“It may have taken you many months to get tight muscles, so you’re not going to be perfectly flexible after one or two sessions,” says Nolan. For preventing falls , it’s important to improve flexibility in the hamstrings, quadriceps and the lower back along the hip joint.