Several studies have found that not getting enough sleep may cause various health conditions, such as: Diabetes Heart problems (e.g., heart attack and stroke) Obesity Psychological risks (e.g., anxiety, depression, impulsive behavior, mania in people with bipolar disorder, paranoia, and suicidal thoughts.)
Analyses reveal 9 in 10 strokes are preventable by addressing lifestyle factors such as high blood pressure, obesity, hyperglycemia, hyperlipidemia, kidney dysfunction, smoking, unhealthy diet and sedentary behavior.11 There's also evidence showing your vitamin D12 and magnesium13 status play a role, and alcohol consumption in middle-age appears to be a significant risk factor.14 As noted in one study:15.
When the investigators separated out types of stroke, they discovered that ischemic strokes, which are brought on by blood clots, were 31 percent more likely in frequent drinkers of artificially sweetened beverages. The subjects who said they consumed two diet drinks a day or more had a 29 percent higher risk of developing heart disease.
In addition: "Enhanced neurogenesis, restrained inflammation and oxidative stress with normalized mitochondrial respiration may underlie better memory and mood function mediated by CUR treatment." 8 The scientists wrote that their use of curcumin was due to its long-recognized ability to positively influence several aspects of brain health.
The researchers used seven criteria outlined by the American Heart Association to reduce the risk of stroke: not smoking; exercising regularly; sustaining a normal weight; managing blood pressure, cholesterol, and blood sugar levels; and consuming a nutritious diet based on fruits, vegetables, and lean sources of protein.
The study, which was conducted at the University of Washington in Seattle, found that the average estimated lifetime risk for having a stroke in people 25 and older around the world is 25 percent.1 These results are based on data collected for the Global Burden of Disease study—a comprehensive international program created to assess the impact of major diseases—in 2016, focusing on stroke-related risks in 195 countries around the world.
In fact, stroke is the third leading cause of death in the U.S. A stroke is a blockage of the blood flow that carries oxygen to the brain. Here is what you should know: The Types of Stroke Ischemic strokes, those caused by a blood clot, account for 87 percent of cases.