3 Morning smoothies that can give you a healthy energy boost to start the day

3 Morning smoothies that can give you a healthy energy boost to start the day

Ingredients for two servings: 1 cup of organic spinach or kale 1 cup of unsweetened almond milk 1/2 cup of frozen pineapple chunks 1/2 cup of water 1 celery stalk 1 frozen banana 1/2 organic Fuji apple, seeded and chopped 2 pitted dates 2 to 3 ice cubes 1 Tablespoon of vegan protein powder (optional) Preparation: Combine all the ingredients in a high-speed blender and blend until smooth.

Can chia seeds help people maintain a healthy body weight?

Can chia seeds help people maintain a healthy body weight?

Improved blood sugar control – beneficial for people with diabetes Healthy cholesterol levels Lowered blood pressure Reduced inflammation due to its antioxidant content Regular bowel habits, which addresses constipation Thinner blood due to omega-3 fatty acids, which can help prevent blood clots In a study published in the journal Nutricion Hospitalaria , researchers looked at whether chia seeds can help promote weight loss.

Fermented Foods Top the Superfoods List

Fermented Foods Top the Superfoods List

Here's the dietitians' superfood breakdown for 2019: Fermented foods; yogurt and kefir Avocado Seeds Grains Exotic fruit, such as acai and golden berries Blueberries Beets Nuts Coconut products Nondairy milks A 'Shocking Switch' in Consumer Behavior Food Navigator asserts that the premium foods that make it onto the superfoods list cost more to purchase than many consumers, at least in the past, have demonstrated they're willing to pay, but that's changing, as well.