Study finds childhood diet has lifelong impact

Study finds childhood diet has lifelong impact

"We studied mice, but the effect we observed is equivalent to kids having a Western diet, high in fat and sugar and their gut microbiome still being affected up to six years after puberty," explained UCR evolutionary physiologist Theodore Garland.

Adaptogenic Chai Tea

Adaptogenic Chai Tea

This herbal decoction takes some of my favorite adaptogenic herbs--ashwagandha, eleuthero, astragalus, and licorice--and combines them with warming, delicious spices found in many Indian chai tea blends, all without any caffeine.

My Natural Sleep Aid

My Natural Sleep Aid

It’s a spicey sweet warm milk beverage that I drink at bedtime and it helps me sleep.I like making my beverage with soy milk the way ayurvedic practitioners make it.

Preparing Yerba Mate, From Root to Brew

Preparing Yerba Mate, From Root to Brew

First things first, you are going to need the two essentials to making yerba mate which are the gourd (drinking cup) and bombilla (metal straw).

Natural treatments by using natural medicinal plants

Natural treatments by using natural medicinal plants

If you suffer from gum disease, know that you will be able to cure it effectively and quickly by relying heavily on natural herbal remedies.Clove essential oil is able to cure gum disease quickly because it fights infections.

Reducing your intake of sugary drinks by 1 serving a day may lower diabetes risk by at least 10%

Reducing your intake of sugary drinks by 1 serving a day may lower diabetes risk by at least 10%

Researchers from the U.S. and China suggest that drinking a serving of water, coffee or tea in place of a sugary beverage may lower Type 2 diabetes risk by up to 10 percent.

Flu-Shot Brew

Flu-Shot Brew

Ingredients: 2 lemons, sliced in circles 6 Echinacea tea bags 2 cinnamon sticks 2-inch piece of ginger, sliced thin 1/4-1/2 cup of raw apple cider vinegar 6 cups of water Raw Honey OPTIONAL: turmeric, star anise, garlic, cayenne.

3 Morning smoothies that can give you a healthy energy boost to start the day

3 Morning smoothies that can give you a healthy energy boost to start the day

Ingredients for two servings: 1 cup of organic spinach or kale 1 cup of unsweetened almond milk 1/2 cup of frozen pineapple chunks 1/2 cup of water 1 celery stalk 1 frozen banana 1/2 organic Fuji apple, seeded and chopped 2 pitted dates 2 to 3 ice cubes 1 Tablespoon of vegan protein powder (optional) Preparation: Combine all the ingredients in a high-speed blender and blend until smooth.

Beyond aromatherapy: How to use essential oils for natural healing

Beyond aromatherapy: How to use essential oils for natural healing

They induce sleep – The stress-relieving effects of essential oils like chamomile and bergamot are said to help people fall asleep faster and improve their sleep quality.They treat nausea – Some essential oils, such as lemon, ginger and peppermint, are known for their beneficial effects against nausea and other digestive issues.

Cellular NAD+ Levels Modulate the Immune Response to COVID-19

Cellular NAD+ Levels Modulate the Immune Response to COVID-19

In their proposal, the researchers state that the COVID-19 infection can lead to depleted cellular NAD+ levels and that restoring NAD+ levels could decrease the severity of the body’s immune reaction to the infection to improve the condition of COVID-19 patients.

Use Goldenrod to Relieve Allergy Symptoms

Use Goldenrod to Relieve Allergy Symptoms

Unfortunately, it has been found that “More than 50 million Americans have experienced various types of allergies each year” and also that “Allergies are the 6th leading cause of chronic illness in the U.S.” (5) In order to relieve these symptoms, people often take antihistamines to help control the body's inflammatory response.

THE TOP 13 ANTI-CANCER FOODS

THE TOP 13 ANTI-CANCER FOODS

The best anti-cancer foods to eat on your plate every day: broccoli, garlic, green tea, pomegranate, tomato, lemon, ginger, olive oil, salmon, carrot, onion, red fruits, Curcuma.1) Green tea prevents cardiovascular disease.2) Green tea reduces the risk of cancer.

NR Does Not Improve Mitochondrial Function or NAD+ Content in Human Skeletal Muscle After Long-Term Administration

NR Does Not Improve Mitochondrial Function or NAD+ Content in Human Skeletal Muscle After Long-Term Administration

A long-term clinical study from Denmark showed that increased nicotinamide adenine dinucleotide (NAD+) content and improved mitochondrial function induced by nicotinamide riboside (NR) supplementation in mouse skeletal muscle does not translate into humans.

Herbal and Fruit Hot-Water Infusions to Promote Well-Being

Herbal and Fruit Hot-Water Infusions to Promote Well-Being

Bring them to a boil in a large pot and let them steep for at least an hour.Make sure the peels are cleaned before, bring water to a boil, steep, and strain before serving.

Exercising after receiving a concussion can speed up recovery time

Exercising after receiving a concussion can speed up recovery time

The use of supervised exercise after a sports-related concussion can lead to an earlier return to sports, according to a recent retrospective study published in the Clinical Journal of Sports Medicine .

Home remedies for quick gum pain relief

Home remedies for quick gum pain relief

Clove, oregano and peppermint essential oils have properties that may be able to reduce inflammation and decrease your gum pain.An herbal paste made from the above-mentioned plants can help reduce gum pain and inflammation.

Prevent prediabetes and fatty liver with jaboticaba peel extract

Prevent prediabetes and fatty liver with jaboticaba peel extract

Published in the Journal of Functional Foods , the study reported that the extract helps regulate blood sugar and cholesterol in older mice fed a high-fat diet.The fourth and fifth groups consisted of older mice fed a standard diet and the jaboticaba peel extract.

Natural ways to get rid of dark circles under your eyes

Natural ways to get rid of dark circles under your eyes

To minimize dark circles under your eyes, use soothing home remedies like cucumber slices or tea bags.But sometimes, dark circles under your eyes can indicate a need for lifestyle changes, like getting quality sleep or following a healthier diet.

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Ingesting foods or beverages with these compounds offer several health benefits, such as: Lowering your blood sugar levels Lowering heart disease risk Helping protect against cancer Promoting healthy digestion Improving focus and memory Regular tea is steeped with hot water and strained, but matcha is combined with water or milk.

Wait 72 hours before opening packages to limit spread of virus, say researchers

Wait 72 hours before opening packages to limit spread of virus, say researchers

The advice comes from the Germ Defence website which advises the public on ways to help reduce the spread of viruses.Advice on the Germ Defence website draws on behaviour change techniques which the researchers say will reduce the risk of exposure to Covid-19 at home.

More berries, apples and tea may have protective benefits against Alzheimer’s

More berries, apples and tea may have protective benefits against Alzheimer’s

Older adults who consumed small amounts of flavonoid-rich foods, such as berries, apples and tea, were 2 to 4 times more likely to develop Alzheimer’s disease and related dementias over 20 years compared with people whose intake was higher, according to a new study led by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University.

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain.Take long, hot baths to ease stiffness, or use a cold compress to relieve painful swollen joints.A gentle massage can help relieve swollen joints and ease stiffness.

Chamomile tea can help give you better sleep and glowing skin at the same time

Chamomile tea can help give you better sleep and glowing skin at the same time

A 2015 study published in the European Journal of Public Health showed that drinking chamomile tea may help prevent thyroid cancer.(: Chamomile tea is not just for promoting sleep; it has other health benefits as well.).

Strategies for Stress Management

Strategies for Stress Management

Lavender, Chamomile, Calendula, Motherwort, Rose, Rosemary, and St. John's wort, are all great herbs for relieving stress and tension in the body.Gail Edwards writes that nettles is invaluable at "restoring adrenal function" (1), so if you suffer from chronic stress, a nettle tincture would be a must-have.

Your itchy skin may indicate a kidney condition; research finds a connection

Your itchy skin may indicate a kidney condition; research finds a connection

The research team said that their findings offer a uniquely international look at how important it is to ask our patients with chronic kidney disease if and how they are affected by pruritus.

Sisters claim raw meat diet has cured their lifelong autoimmune disease

Sisters claim raw meat diet has cured their lifelong autoimmune disease

MEAL TWO:Steak (usually a cut from a different animal besides beef e.g. lambshoulder)A few eggs or just egg yolksRaw Fat e.g. suet or iberico pork fatRandom fun meat cuts (e.g. Tongue tongue, heart, beef bacon, trotters, tendon, chicken feet, chicken necks)Bone broth Sarah, who is a trainee farmer, added: 'Raw meat is not only tasty, but you feel this nutrient high that doesn't come the same with cooked meats, which is a really nice feeling.

10 Surprising Benefits Of Earl Grey Tea You Never Knew

10 Surprising Benefits Of Earl Grey Tea You Never Knew

In this way Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.Earl Grey contains high quantities of antioxidants, which help our bodies to fight off free radicals that cause diseases such as cancer.

Natural remedies for the Big C: Can these medicinal herbs from Mauritius help prevent cancer?

Natural remedies for the Big C: Can these medicinal herbs from Mauritius help prevent cancer?

Natural remedies for the Big C: Can these medicinal herbs from Mauritius help prevent cancer?The team, which included researchers from Mauritius, the United Kingdom, and Russia, looked into the curative potential of medicinal plants native to the region.

Kidney issues? Drink more water

Kidney issues? Drink more water

In this study, a team of researchers from The Westmead Institute for Medical Research in Australia looked at whether increasing water intake can slow the progression of polycystic kidney disease.

Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting

Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting

Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes.