Personalized nutrition: What I learned from dozens of tests and reports

Personalized nutrition: What I learned from dozens of tests and reports

The key behaviors that I changed as a result of all this testing include being more aware of how foods affect my microbiome.

Is Leaky Gut a Real Thing?

Is Leaky Gut a Real Thing?

What Is Leaky Gut. First of all, intestinal permeability is normal and is essential so we can absorb digested proteins, fats and carbohydrates from foods that nourish us, as well as vitamins, minerals and medications.

How wholegrain rye bread cuts type-2 diabetes risk

How wholegrain rye bread cuts type-2 diabetes risk

In a new study researchers from the University of Eastern Finland and the International Agency for Research on Cancer (IARC) tested the metabolic effects of consuming an enriched wheat bread against wholegrain rye bread in 15 human volunteers.

Wondering If You Have Food Allergies or Food Intolerances?

Wondering If You Have Food Allergies or Food Intolerances?

The most common symptoms of food allergies and sensitivities experienced by patients are eczema, rashes, acne, chronic runny nose, constipation, upset stomach, dizziness, mucus formation, asthma, brain fog, restlessness, irritability, stiff joints, and headache. If you are wondering about possible food intolerances, sensitivities, or true food allergies, call SFNM for a free consult and possible testing.

Keto-Mojo Ketone and Blood Glucose Monitoring System

Keto-Mojo Ketone and Blood Glucose Monitoring System

My weight dropped down until it got to its natural set point, which is between 165 pounds, if I'm really going hard on the yoga, and about 175 if I'm working a little bit too hard and not getting as much sleep … I keep my net carbs under 30 grams and like to have my ketones … between 1.1 and 1.7 … My protein is just really to a point of satiety …