Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back.Check out the following low impact cardio exercises to relieve chronic pain: Spinning/bike riding – Cycling is a great activity to get you moving and keep your joints protected.

Covid-19 is no random killer, study finds

Covid-19 is no random killer, study finds

Only people who have one of four chronic health problems is likely to die from the virus, a major new study has confirmed.People with more than one of the chronic problems were the most likely to need emergency care.

Stuck indoors? Here’s how you can get a good workout at home

Stuck indoors? Here’s how you can get a good workout at home

Even though some workouts require equipment, you can work around this problem by choosing routines that don’t need equipment or buy cheaper alternatives like weights or resistance bands.

The Vaccine Connection to death on the Rock

The Vaccine Connection to death on the Rock

In an open letter to the UK Vaccine Minister and Health Secretary in February, the UK Medical Freedom Alliance cited Office for National Statistics data showing that UK weekly care home deaths tripled in the two weeks of January 8-22, when there was a massive increase in Covid jabs.

Krispy Kreme Will Give You a Free Donut Every Day in 2021 with Proof of Vaccination

Krispy Kreme Will Give You a Free Donut Every Day in 2021 with Proof of Vaccination

Of course, not everyone is eligible for the COVID-19 vaccine right now, so in the meantime, Krispy Kreme is running other specials that all customers can participate in: Every Monday from March 29 to May 24, guests can start their week with a free medium coffee and glazed donut , no purchase necessary.

Treating Chronic Exhaustion: Finding Relief When You're Always Tired

Treating Chronic Exhaustion: Finding Relief When You're Always Tired

If you're always tired, and you're searching for ways to boost energy, you may be able to find relief with Ayurveda.Establishing a routine can help you to manage stress and anxiety, use your time more effectively, and get the sleep you need each night.

Study panned regarding effects of vitamin C and zinc on COVID-19

Study panned regarding effects of vitamin C and zinc on COVID-19

“This kind of misapplication of a poorly conducted study has the potential effect of dissuading other serious researchers from investigating the potential of a wide range of supplements, such as vitamin C, vitamin D, zinc, melatonin and others, for their ability to support immune function and resistance to respiratory infections, including COVID-19.”.

Letwin: 'NHS will not exist under Tories'

Letwin: 'NHS will not exist under Tories'

Oliver Letwin has reportedly told a private meeting that the "NHS will not exist" within five years of a Conservative election victory.Oliver Letwin has reportedly told a private meeting that the "NHS will not exist" within five years of a Conservative election victory.

Moderna Times — Vaccine Day. We headed downtown for the first time…

Moderna Times — Vaccine Day. We headed downtown for the first time…

Two days later we felt like shit.I felt a little tired, but that didn’t seem surprising as we’d gotten up for the earliest appointments.Maybe schedule some nap time and an epsom salt bath for the day after the vaccine.

No, Nature Is Not Trying To Heal You

No, Nature Is Not Trying To Heal You

There is a movement of people that would like to deny science and the effectiveness of vaccines, modern medicine, western doctors, and prescription drugs.I believe nature and its proprietary offerings (trees, fruits, soil, rivers, etc..) have immense healing properties, but I also believe some people need doctors, medicine, and medical procedures.

Belly Dancing Through Pregnancy

Belly Dancing Through Pregnancy

She said she loves, “being around all those tummies that have had babies.” She also acknowledges that belly dance has its roots in childbirth and she often thinks of how other mothers, both current and through the ages are joining her in her experience, “right now and in time,” she said, referring to pregnancy, birth and midnight nursing.

External Medicinal Uses of Symphytum officinale, aka Comfrey or Knitbone

External Medicinal Uses of Symphytum officinale, aka Comfrey or Knitbone

Comfrey oil and salve are used for people with dry skin, chapped lips, excema, cuts, scrapes, and burns (in the later stages, after the initial hot sensation has subsided).I use comfrey salve every time after I bathe—as a moisturizer, it nourishes the skin and prevents wrinkles.

Bill Henderson Cancer Protocol – Everything you need to know

Bill Henderson Cancer Protocol – Everything you need to know

Although you think that cheating, when it comes to the diet of cancer patients, by 10 percent will only affect the effectiveness of your treatment by 10 percent, that is not the case with this protocol.

Vitamin D and survival in COVID-19 patients: A quasi-experimental study

Vitamin D and survival in COVID-19 patients: A quasi-experimental study

The objective of this quasi-experimental study was to determine whether bolus vitamin D3 supplementation taken during or just before COVID-19 was effective in improving survival among frail elderly nursing-home residents with COVID-19.

Simplicit: Living Off Grid

Simplicit: Living Off Grid

I newly saw, even in the beginning of 2020, my porch was a place that gave me comfort…in this place I found a peace that I’d not known since my marriage was sound, and all of my children were smaller, living inside.

Does Acupuncture Help Sciatica?

Does Acupuncture Help Sciatica?

What Does Science Say. In The Efficacy of Acupuncture for the Treatment of Sciatica: A Systematic Review and Meta-Analysis, the authors did a comprehensive review of 12 studies involving 1842 participants on acupuncture’s effectiveness for sciatica as measured by those who improved totally or partly.

Improve Your Eyesight Naturally with Eye Exercises

Improve Your Eyesight Naturally with Eye Exercises

Practitioners of the visual training method suggest, however, that a person gradually decrease the amount of time spent wearing corrective lenses during the day, and that fundamental eye exercises be performed (without wearing glasses or contacts) to lessen dependency on mechanical aids.

Dr. Richard Bartlett Shares Covid Information (Update with PDF Links)

Dr. Richard Bartlett Shares Covid Information (Update with PDF Links)

So with his permission, I am sharing in this post two items: (1) Dr. Bartlett’s letter to Texas State Senator Bob Hall explaining in more layman-like language what the treatment is all about; and (2) Dr. Bartlett’s primary paper describing the covid treatment regimen he has been prescribing.

Exercising after receiving a concussion can speed up recovery time

Exercising after receiving a concussion can speed up recovery time

The use of supervised exercise after a sports-related concussion can lead to an earlier return to sports, according to a recent retrospective study published in the Clinical Journal of Sports Medicine .

What is Chinese Medicine? An interview with Dr. Leon Hammer

What is Chinese Medicine? An interview with Dr. Leon Hammer

TCM as it is taught and practiced today was invented by a group of traditional Chinese doctors in the 1950s under orders from Mao to create a medicine that is easy to teach, easy to learn and cheap.

Should retailers recommend elderberry for coronavirus?

Should retailers recommend elderberry for coronavirus?

The conclusion is now clear: Elderberry supplements are positive immune support supplements to recommend, without any fear of a backlash particular to those customers worried about the COVID-19 virus.

Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows

Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows

While medication is often prescribed to help those with insomnia sleep better at night, a study has found that cognitive behavioral therapy (CBT) is a more effective treatment for the condition.

Full video now released: How to make your own colloidal silver using silver coins, step by step

Full video now released: How to make your own colloidal silver using silver coins, step by step

Thus, the reaction is much faster while still maintaining very small particle size (or silver ions) due to the electrical current potential being distributed across the entire surface of the coins.

Chinese Medicine Practitioner Reflects on Covid-19

Chinese Medicine Practitioner Reflects on Covid-19

A Permaculture principle is Slow the Flow--of water on the land, of dollars out of the local community.Speaking of plants and health, what does Chinese herbal medicine have to say about Covid-19?

Homemade DIY Hair Mask For Curly Hair [Hydrating Recipe]

Homemade DIY Hair Mask For Curly Hair [Hydrating Recipe]

Apple Cider Vinegar2 tablespoonsHoney or Manuka1.5 tablespoonAvocadoHalfPeeled Aloe Vera Leaf2×3 inch pieceEgg1 crackedCocoa butter1 tablespoon (melted)Garlic1 cloveJamaican Castor Oil1 tablespoonNeem Oil1 teaspoonCinnamon1 tablespoonFlaxseed1/4 cupEssential Oils (Tea tree & Mint)3 drops eachThese ingredients are a perfect combination for a hydrating deep conditioner to help heal/nourish dry/damaged hair.

Half of UK workers feeling more stressed or anxious during lockdown, study finds

Half of UK workers feeling more stressed or anxious during lockdown, study finds

More than half of UK workers are feeling more anxious or stressed while working from home during lockdown , according to a new poll.More than half (54 per cent) said they would like their employer to give them the option of working from home more often post-lockdown.

Glutathione, the Master Antioxidant

Glutathione, the Master Antioxidant

Because glutathione is manufactured in the liver, it’s important that your liver is functioning optimally so that your body can utilize glutathione as an antioxidant and a key detoxification agent.

Coronavirus: Do I need to start taking vitamin D during lockdown?

Coronavirus: Do I need to start taking vitamin D during lockdown?

In response, Public Health England (PHE) on Thursday issued new guidance in which it encouraged the public to consider taking vitamin D supplements.So, what is vitamin D, why are people being asked to considering taking more of it, and how might it help our health during the coronavirus lockdown?

Coronavirus: Claridge’s offers free rooms to NHS workers unable to stay home during pandemic

Coronavirus: Claridge’s offers free rooms to NHS workers unable to stay home during pandemic

Free accommodation has been offered to London NHS workers by Claridge’s hotel to help staff unable to live at home during the coronavirus pandemic.The five-star hotel said it will open its doors to 40 doctors , nurses and other key staff based in London from Friday 3 April.

Coronavirus: Apple and Google update plans to let phones track whether people have been exposed

Coronavirus: Apple and Google update plans to let phones track whether people have been exposed

Apple and Google will now provide data about Bluetooth power levels to better estimate how close two phones came to each other and for how long, letting authorities set their own thresholds for when to alert people.