7 Ways to maintain the health of your immune system

7 Ways to maintain the health of your immune system

Yufang Lin, MD of the Cleveland Clinic integrative physician in Ohio, says plant foods including fruits, vegetables, herbs, and spices are critical in keeping the immune system healthy.Excessive or severe exercise may weaken the immune system, making you more susceptible to disease and infection in the hours after the activity.

Reducing your intake of sugary drinks by 1 serving a day may lower diabetes risk by at least 10%

Reducing your intake of sugary drinks by 1 serving a day may lower diabetes risk by at least 10%

Researchers from the U.S. and China suggest that drinking a serving of water, coffee or tea in place of a sugary beverage may lower Type 2 diabetes risk by up to 10 percent.

10 QUICK-ACTING NATURAL REMEDIES FOR STOMACH BURNS

10 QUICK-ACTING NATURAL REMEDIES FOR STOMACH BURNS

Urinary tract infections: cranberry, a myth?.For years, we have heard that the cranberry would, by consuming it either in juice or in tablets, to fight against female urinary tract infections.However, it should be noted that cystitis does not cause fever or back pain.

12-Minute Presentation on How to Reverse Diabetes

12-Minute Presentation on How to Reverse Diabetes

A study published in JAMA Internal Medicine30 concluded insulin therapy in Type 2 diabetic patients, particularly in people over age 50, may not always outweigh the negatives.

Early Diabetes Linked to Mental Health Issues

Early Diabetes Linked to Mental Health Issues

The study, which was conducted at the Chinese University of Hong Kong, found that developing type 2 diabetes before the age of 40 may be associated with an increased risk of hospitalization for both physical and mental illness later in life.1 These results are based on an investigation that included more than 400,000 men and women with a diagnosis of type 2 diabetes.

Weekly Health Quiz: Pollution, Diabetes and Meditation

Weekly Health Quiz: Pollution, Diabetes and Meditation

1 In plants, this compound triggers the creation of beneficial nitric oxide. When obtained from processed meat, the same compound triggers creation of carcinogenic compounds in your body.

Coffee Consumption May Reduce Diabetes Risk

Coffee Consumption May Reduce Diabetes Risk

After conducting a systematic review of more than 10 years of research, scientists from Sweden’s Karolinska Institutet have concluded habitual coffee consumption may slash your risk of developing Type 2 diabetes by as much as 29 percent.1

Weekly Health Quiz: Breathing, Hydrogen and Alzheimer's

Weekly Health Quiz: Breathing, Hydrogen and Alzheimer's

Molecular hydrogen (H2) is a gas with very unique and selective antioxidant effects that specifically target the most harmful free radicals. Quitting smoking and optimizing your vitamin D level are other measures shown to promote increased lung capacity.